16:25

Better Sleep - Guided Meditation

Name: Better Sleep - Guided Meditation
Uploaded: 2021-11-30T14:55:05.000Z
Duration: 16 min 25 s
Channel: Jenny Light
Description: A guided sleep meditation and a talk on the techniques of self-programming the subconscious mind prior to sleep for the type of dream experience just like selecting a movie, how to dispose of busy mind-stuff effectively, and when to wake up.

by Jenny Light

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

442

A guided sleep meditation and a talk on the techniques of self-programming the subconscious mind prior to sleep for the type of dream experience just like selecting a movie, how to dispose of busy mind-stuff effectively, and when to wake up.

Sleep Programming Dreams Mental Health Lucid Dreaming Body Awareness Subconscious Dream Programming Mental Decluttering Subconscious Learning Countdown Meditations Guided Meditations Visualizations

Meet your Teacher

Jenny Light

Kilmarnock, UK

Meet your Teacher

Jenny Light

Kilmarnock, UK

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