27:43

Elevating Your Life - Interview With Paula Vail

Name: Elevating Your Life - Interview With Paula Vail
Uploaded: 2022-07-28T12:00:39.000Z
Duration: 27 min 43 s
Channel: Jenny Light
Description: Jenny shares her love of yoga from an early age and basic meditation tips. She describes how to release static, how to sit for meditation and to open to bask in the Light, and how to breathe effectively and use journalling to let go of past issues.

by Jenny Light

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

142

Jenny shares her love of yoga from an early age and basic meditation tips. She describes how to release static, how to sit for meditation and to open to bask in the Light, and how to breathe effectively and use journalling to let go of past issues.

Meet your Teacher

Jenny Light

Kilmarnock, UK

Meet your Teacher

Jenny Light

Kilmarnock, UK

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