The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFrom Thinking To Being is the road Hélène traveled. From a scientific researcher with a PhD suffering from an overactive mind, to a holistic health practitioner, awareness coach and facilitator enjoying peace of mind. Drawing from her experience and struggles in both the rational academic field and the spiritual healing field, she discovered how she could bring novel ways of mindfulness into her daily life that go beyond the mind. To be able to help as many people as possible to deprogram and reset their minds to increase their well-being, she developed the From Thinking To Being method, a unique mindfulness approach that transcends traditional coaching approaches and overly spiritual practises. The audio series is designed to inspire you to start exploring new ways of experiencing life beyond the mind. Join Hélène and delve into short, but impactful, audios that guide you towards greater self-awareness and holistic well-being! If these audio's resonate with you, and you want to explore your unique journey, look out for more From Thinking To Being! #fromthinkingtobeing #Podcast #SelfAwareness #HolisticWellBeing #Mindfulness #PersonalGrowth #LifeBeyondTheMind #Inspiration #DailyPodcast #TransformYourLife #WellnessJourney #SelfImprovement #ConsciousLiving #MindBodySpirit #Motivation #DailyInspiration #MentalHealth #Wellness #LifeTransformation #GuidedJourney #retreat #retreatcentre #peaceofmind #mindfulness #wellness #wellnessjourney #holistichealth #energyhealing
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app