Kirsty Lyon

I love this breath work practice. Thank you so much.

Last year I was in hosital all year. I am here again, but much better. I have a stroke so I can't write very slowly. I leave this mediation so much! Thank you 🥰

Your gentle guidance helps me accept two sensations at the same time. Thank you Kirsty 🙏🏻

Excellent! Exactly what I needed today! Thank you! 🙏

I loved that. My head got quiet (finally) and emotions of grief came up. Such a beautiful release. ❤️🙏

The best way to start my day. Thank you Kristy 🫶🏻

This is one of my favourites - perfect combination of breath work and guided meditation. Grounding, cleansing and reassuring. Thank you! 🙏

Thanks for this breathing practice. It’s one of my favorites because it really takes concentration and focus. 🙏