Mark Mathews

London, United Kingdom

382 Followers

Mark Mathews is a meditation guide, musician, and creative director with a passion for helping people find stillness, clarity, and meaning through sound and presence. With a background in storytelling, music composition, and visual media, Mark blends gentle guidance with original music to create immersive meditative experiences that feel both grounding and expansive. Having spent years navigating high-pressure creative industries, Mark turned to mindfulness and meditation as a way to reconnect with his inner calm. His practices are shaped by real-world experience, compassion, and a deep respect for the quiet moments that bring us home to ourselves. Whether through a simple breath practice or a soundscape for reflection, his sessions are designed to support listeners in slowing down, tuning in, and living with more intention. Mark creates from a place of sincerity, curiosity, and joy - inviting others to do the same.

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Reviews

Maria Navarro Easton

Mar 14, 2026

Thank you

Helena

Mar 14, 2026

Very peaceful ❤️🙏🌻

Carol Adams

Mar 8, 2026

A beautiful way to start a day. I will be returning to this. Thank you.

Katja Kuseler

Mar 8, 2026

This is a great course on effortless action. I wished there were even more lessons to return to every morning. Will revisit this class in the future to check again on living even more effortlessly.

Joy

Mar 6, 2026

A calming way to start my day - exactly what I needed. Thank you ❤️

Claire Bagness

Mar 6, 2026

What a lovely gentle start to this new day, it's going to be a good one. Blessings to you Mark 🙏

Katherine

Mar 2, 2026

Such a calming voice and lovely guided meditation. Thank you🙏🏼☮️🙏🏼.

Chris Robinson

Feb 25, 2026

Wonderful, thought-provoking course with a ton of immediately applicable concepts!

Anne

Feb 19, 2026

Interesting and informative course with helpful meditations and good advice

KatieG

Feb 12, 2026

I have a magnet on my refrigerator that reads “it’s the awareness of death that activates life,” so this is a subject near and dear to my heart, not to be morbid but to remember daily to live fully, with care and love and aligned with my core values. So this course was spot on, well done and thank you for your contribution! 🙏🏼

About

Speaks English

Joined Insight Timer in July 2025

www.youtube.com/@sleepingsoulsmeditations

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