Rosaleen Hird

Hello lovely — I’m Rosaleen. I walk alongside women and birthing people throughout pregnancy, labour, birth and the early postnatal period. I specialise in supporting those who are dreaming of a physiological, instinctive birth - often at home - wanting a calm, confident and connected experience. My work is centred on body autonomy, informed choice and the deep inner wisdom that every birthing person holds. Your body already knows how to give birth. My role is simply to help you feel supported enough to trust that knowing. As a holistic birth doula, hypnobirthing teacher and practitioner of gentle mind–body therapies, I offer emotional, practical and spiritual nourishment during this transformative time. I believe birth is powerful, sacred and deserving of tender protection. Here on my space within Insight Timer, you’ll find guided relaxations designed especially for pregnancy and birth preparation — to help you soften tension, ease fear, feel safe, and build unwavering belief in your innate ability to birth your baby your way. Whether you’re planning a home birth, wanting to avoid unnecessary intervention, or simply seeking more peace and reassurance throughout pregnancy — you are welcome in this space. Rest, breathe, and let these practices remind you that you are capable, you are strong, and you are so worthy of a beautiful birth.

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