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TUZA - Español

por Mindfulness Without Borders

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Esta práctica de respiración está diseñada específicamente para nuestros programas para jóvenes. Diseñada como una práctica para detenerse y darse cuenta de lo que ocurre en el momento, la práctica de TUZA fue nombrada por uno de nuestros estudiantes en Kigali, Ruanda. Significa reducir la velocidad de lo que se está haciendo en uno de los dialectos locales de Ruanda.

EstrésEstrés y AnsiedadVisualizaciónMeditación de RelajaciónFelicidadBienestarSecularMindfulnessConcienciaciónMeditación ConscienteAtención Plena Secular

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