04:35

Mindful Eating

Name: Mindful Eating
Uploaded: 2019-10-23T22:37:44.000Z
Duration: 4 min 35 s
Channel: Mindfulness Without Borders
Description: With this mindfulness practice, the intention is to slow down and bring attention to the momentto-moment experience of eating. The idea is to notice the food on your plate, and savor and enjoy the aroma and taste of each bite. It also focuses on acknowledging the chain of events that occurred to bring the food to the table, and cherishing the people who surround you.

by Mindfulness Without Borders

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

859

With this mindfulness practice, the intention is to slow down and bring attention to the momentto-moment experience of eating. The idea is to notice the food on your plate, and savor and enjoy the aroma and taste of each bite. It also focuses on acknowledging the chain of events that occurred to bring the food to the table, and cherishing the people who surround you.

Mindfulness Awareness Present Moment Gratitude Eating Reflection Mindful Eating Sensory Awareness Present Moment Awareness Slow Eating Food Reflections

Meet your Teacher

Mindfulness Without Borders

Toronto, Ontario, Canada

Meet your Teacher

Mindfulness Without Borders

Toronto, Ontario, Canada

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