Raise Your Awareness With Gratitude

In this relaxing meditation Lou will help raise your awareness and increase the loving connection you feel towards yourself and others. He will share his inspiration for the practice and then guide you into a place of peace and appreciation.

Reviews

Perfect words, perfect timing. Thank you, Lou!!!

Beautiful way to start the day 🌞
Much love 💗
Much gratitude 🙏🏼

I'm going to spend time practicing gratitude for the things that work in my life (my tendency is to ruminate the negative aspects, repeating stories ad nauseam). Today is Saturday so this seems like a good weekend project.
I have so much gratitude for Insight Timer and the wonderful teachers with their beautiful meditations leading me towards a higher consciousness.
Thank you. Thank you. Thank you.
Namaste

Feeling so much gratitude towards myself for choosing to be here this morning and especially towards you for creating this guided meditation for everyone that discovers you....thank you 🙏🏻 for your gift!

Many gratitudes to you🙏🏻Namaste❤️