Welcome to this guided meditation called Mai Yin Mai Yang,
Back into Balance.
Let's begin.
Please get comfortable,
Seated or lay down if you wish.
Wrap yourself in comfort and support.
Closing the eyes and connect to the breath with some deep long inhale and long exhale.
Please go as deep as you can with these power breaths.
And relax the breath now,
Relax into calmness and stillness.
Let's begin with connecting to the sun.
It's time to connect to the sun,
The sun energy.
For we all have a natural craving of its warmth,
Its brightness,
Its longevity of hours of sunshine days.
Heat that lasts all day long.
To be present now almost a cream yellow light.
One of the most exciting lights is being captured in sunshine.
Remember how it illuminates all things to be brighter and brighter.
Connecting now to a perfect sunrise with all that orchestra of birds singing,
Rising together.
Then the perfect sunset,
A mind blowing super orange fireball.
For the sun really connects to our inner happiness.
Bringing an awareness now that sun is a masculine energy.
And this masculine energy that belongs also to the right side of the body.
For we are always a balance of yin and yang.
How does it feel to give yourself permission to step your body into that masculine energy body?
Explore this for a minute.
Let's get started.
The sun is masculine fire,
Is light itself.
Your natural yang energies connect to your right side of the body now by tensing all this side of this body for 10 seconds.
Squeeze now into your masculinity of the right side of the body.
And relax.
Let's focus now on some wonderful qualities that are here to balance you,
Connecting to some precise qualities,
For masculinity is the protective you.
Feel a shift in your energy field,
That part of you that is logical.
Being strong when needed,
That source of direction.
Connect also to fastness,
For fast is your masculine yang energy.
The structured you.
The giving you.
The focused you.
The stable you.
The independent self.
The disciplined self.
The confident you.
And your natural awareness.
Breathe in now with sunlight,
Sunlight as if it touched your lips and you swallowed it in with air.
Guide that ball of sunlight down the right side and fill up your yang energy.
Let half the body your right feel lit up with sunshine.
And let it connect to the fire energy and burn away anything that no longer serves you.
Please spend a moment here with fire and light and sun.
Now let the right foot plant the yang energy and plant itself in the ground,
Into the hard ground and fill yourself up with strength.
Like a tree that is old and strong and full of wisdom,
Full of life giving energy.
Feel the height that a mature tree reaches,
Its crown bathed in sunshine.
Give thanks to your male energies that are available to you.
Please have a moment longer here with all these unique yang energies that support you.
Let's connect to the moon now,
For the moon is the feminine energies,
This connects to dark and water energies.
The comfort of night bathed in moonlight,
Silver light and always stars,
Silver stars.
With that glorious moon,
We can look so fully at all earth shape,
Perfectly silhouetted against that dark blue night sky.
Every stage of the moon is so clear to see.
We can look up to her and let things go.
We can look up to her and bring new things in.
There is the yin energies of the female,
The white,
Perfect white moon.
Our fascination,
Magical powers and conquering,
Exploring,
Travelling to the moon itself.
Let's focus once more and connect to the left side of the body now,
Giving permission to step into the female energy body.
Please explore this for a minute.
We can look up to her and bring new things in.
The female energies of the left side of you and begin to squeeze and squeeze all the left side of the muscles.
Hold for 10 seconds connecting.
Relax and melt into the full female,
Into the body and some wonderful qualities here to balance the yin energies.
Precise female energies of water and of dark for there must be day and night,
The creative you,
The nurturing female,
The receiving and sharing energies of yin,
The part of you that is all about surrender,
The tender you,
The sensitive you,
The slow and patient you.
The empathy,
The sensual female,
The intuitive self and the flowing of being female is to flow.
Breathe in now moonlight,
Silvery white light,
Slow and smooth into the left side of yourself,
A white moon shining inside all the left of you.
Yin energies are water energy flowing through.
Let the left foot connect to the softness of water,
Such a cleansing,
Soothing sensation immersed in water that splash,
That ripple,
The qualities of cleansing with water.
Give thanks to the female energies that complete you.
Please spend a moment here longer to your support of yin energies.
Thank you.
Let's connect them both together and breathe in.
Breathe into these two beautiful energies of yin,
Of yang,
Of sun,
Of moon.
So at the count of three,
Breathe in feminine,
One,
Two,
Three.
And at the count of three,
Breathing out masculine,
One,
Two,
Three.
At the count of three,
Breathe in sun,
One,
Two,
Three.
And at the count of three,
Breathing out the moon,
One,
Two,
Three.
The balancing of yin energies myself.
Picture yourself for a minute,
Complete and balanced.
Whole and complete.
Whole and complete.
The sound that is sun,
That is moon,
That is yin and yang.
Gently recharge now.
Let's awake to the count of ten.
One,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
Ten.
Waking up now.
Time to open your eyes.
Eyes open,
Fully open,
Wide awake and thank you.
Okay?
