Welcome to this guided meditation.
In fact,
This is one of my very first meditations going back many years and is all about keeping grounded.
So welcome to this chair meditation to ground and empower you.
I would like to begin with some preparation.
And bare feet or socks would be good.
Let's begin.
Let's start with a full standing up and have a full body stretch now.
Then please shake the body down.
Loosen and shake the body down.
Lastly,
Begin to brush yourself off as if removing a layer of dust.
This is a wonderful way to cleanse the aura.
Using your hands simply wipe down the body.
Let's get seated in a comfortable chair.
Please settle the body in the chair and cushion the back.
Head slightly up looking straight ahead to the horizon line.
Let's lay the hands to the side of the chair and begin to clench the hands tightly holding a tight grip.
Then release and relax those hands fully open,
Palms up resting by your side.
Focusing on your feet,
That the feet are touching the floor,
Begin to rub the feet briskly on the floor,
Warming and massaging the soles of the feet.
Then settle the feet to the floor.
Let's close the eyes and release a relaxing yawn.
Now in the mind's eye,
Imagine beginning to grow your roots from the soles of the feet of the physical body into the beautiful physical Mother Earth.
Anchoring and grounding your whole body.
Feel safe and supported by Earth's loving and giving nature.
Let the roots naturally flow and flow all the way to the centre of pure Mother Earth.
Anchoring the roots to the centre of Mother Earth.
The colours of the roots are beyond white,
But come from the soles of white.
Now we shall begin to take in the abundant colours that naturally belong to Earth.
Setting the intention to flow the abundant colours of Earth through the feet into your energy field.
All the colours of nature from the land,
The trees and the flowers.
Holding that thought and hold the breath for 5 seconds.
Exhale.
Let the flowers shine.
All the colours of the rainbow from sky rainbows,
Water rainbows,
Crystal rainbows.
Setting that thought and hold the breath for 5 seconds.
Exhale.
All the colours from the animal kingdom on the land,
In the sky and in the sea.
Holding that thought and hold the breath for 5 seconds.
Exhale.
All the colours of the night sky,
The stars,
The planets of the universe,
The moon and the nocturnal animal night kingdom.
Holding that thought and hold the breath for 5 seconds.
Exhale.
All the colours of the Earth's elements of metal,
Of rock,
Of crystal.
Holding that thought and hold the breath for 5 seconds.
Exhale.
Earth's natural elements of air,
Of water,
Of fire.
Holding that thought and hold the breath for 5 seconds.
Exhale.
And its bounty of food,
Of energy and pleasure.
Holding that thought and hold the breath for 5 seconds.
Exhale.
Let's bless the Earth,
It is our ancestors and family tree that we all physically return to.
And reminding also that the colour black is only the body's shadow.
A shadow reminding us of our own inner light.
Let's now focus on cleansing and clearing the mind with the voiced mantra Om.
Its mantra meaning is to connect to all that is and all that I am.
Repeat the word Om straight after me.
We will do 3 sessions.
Om.
Repeat.
Om.
Repeat.
Om.
Repeat.
And imagine in your mind,
The top of your head,
Your beautiful crown chakra.
Like a lotus flower of white petals.
Opening,
Blossoming,
Centred.
To receive the higher,
Spiritual,
Light,
White,
Light.
And pure,
Unconditional love.
Our unconditional connection.
From birth to rebirth.
Welcome the white light in.
Let it flow beautifully into your energies.
Allow the body all to absorb this brilliant white light.
And releasing the physical body's energy from aches and all pains.
And owed worn out memories.
Drink up the youthful rays of light and love.
And be aware of your aura.
Your aura connected to the outside of the physical body.
And hold the breath for 5 seconds.
Exhale and allow the light,
The white light,
Into your layers of the aura.
Pure white light.
Pure unconditional love.
Allow it to heal the aura.
To repair the aura.
Filling up the aura to a glow of satisfaction.
Breathing in this spiritual white light of love,
Healing,
Abundant bliss.
Screening then simply allow the crown chakra,
Your lotus flower,
To resume resting position,
And that your days will be special,
To see the beauty in this world,
To not judge those around you,
Keeping your vibration high,
To care for your own earthly needs,
And that your lessons in life make you grow a wiser person,
And all is left in divine order,
Reminding all days start with the rising of the sun and the birds chorus.
We will be awakening shortly,
Take a moment of peace.
Let's awake to the count of five,
And holding that breath for five,
Here we go.
1,
2,
3,
4,
5,
Waking up now,
Waking up,
Eyes opening,
Eyes fully open,
Take a nice gentle breath in,
Have a gentle stretch,
Smile,
Feeling fabulous.
6,
7,
8,
9É
