Breath Based Practice

Need some quiet time? Take a comfortable seat and enjoy this mindfulness break! Meditation on the natural movement and sensation of the breath is a classic technique--beneficial for boosting concentration, enhancing relaxation, and supporting inner peacefulness. Relax and enjoy!

Reviews

Just the right balance of speaking and quiet... Thank you!

Love her breath meditations. Simply the best teacher of pranayama on Insight Timer.

Really enjoyed this peaceful meditation. I didn’t realise it had finished and meditated much longer than I intended. Thank you.

This is my favorite type of guided meditation. Focus on the breath and body, more silence than guidance, and perfectly placed reminders to come back to the breath. I highly recommend it for those who like a similar experience.

This helped settle my anxiety and find some peace. Just enough instruction and then silence! Loved it.