Welcome to this guided self-loving energy healing meditation.
Please find a comfortable position to sit or lie down.
If possible,
Rest your hands over your heart.
Take a few deep breaths to settle and to check in.
Notice how you're feeling in your body right now.
Observe your breath.
Where does it go in your body?
How does it feel to breathe in?
To breathe out?
How does it feel to surrender your weight to the earth?
To feel the ground coming up to meet you?
Now we can offer some specific awareness to the heart.
Your heart has been holding a lot for you.
Notice its weight and its work.
Notice how it feels to have your hands resting here,
If they are.
Now deepen your breath a little bit.
Imagine that the breath is drawing energy up from the earth into your hands.
This earth energy is the energy of love.
It is limitless and unconditional.
It is always there to connect you.
Each inhale pulls the love energy up from the earth,
And each exhale allows it to pulse through your hands into your heart.
As you inhale,
Say the word love silently to yourself.
As you exhale,
Say the word love,
Just like a mantra.
Keep pulling the energy of love up from the earth through your hands,
Into or toward your heart.
Feel the energy circulating through your hands and into your heart.
Imagine that your heart is pumping this energy through your body,
Just like it normally pumps blood.
Offer this love energy to all the places that need healing.
Your heart,
Your mind,
Your shoulders,
Your belly.
If you like,
Move your hands around your body as you are directing the energy to these places.
Spend as much time in each place as you feel you need,
Offering that energy wherever feels tender or in need of a little extra attention.
Notice those areas of tenderness,
Of physical or emotional pain.
And breathe that love energy into those places,
With or without your hands.
Stay in a place until it feels that it's time to move on.
And then direct your energy and your hands,
If you're using them,
To a new place in your body.
You may find that there's just one place that wants a lot of your attention.
It might even be your heart.
It's also just fine to stay in that one place and allow the love energy to circulate as it will.
It will tend to know where to go.
Four heart goals for each.
When this practice feels complete to you,
Press your palms down into the earth or toward the earth.
And release any energy that's not serving you right now.
Any energy that's not yours to hold.
The earth is capable of holding any kind of energy and transforming it back into that limitless love.
So release what's not yours.
Then you may like to place your palms together.
If you're seated,
Bow your head gently.
Thank yourself for spending time with the magic of the earth's limitless love and with the love that you hold for your own self.
Have a beautiful rest of your day.
