Confidence Boost: Remember Your Strength

Confidence is about recognizing and sharing our gifts in an authentic way. This is a brief meditation that invites you to connect to your breath and remember your own strengths by viewing yourself from another's perspective.

Reviews

This meditation helped me while I was dealing with a period of emotional spiraling of shame and self-hatred. It helped me to open my eyes and consider the positive aspects of my character rather than solely the negative ones. It made me feel more deserving to be here.

Just what I needed befor I lead my first workshop on Yoga Nidra today. Thank you 🙏🏼

I love the use of visualization to allow a loved one to speak affirmations over you♥️

I really loved this meditation and feel inspired and motivated
Thank you Jen

Excellent!