Tree House Yoga Nidra

This Yoga Nidra Meditation takes you through 5 stages of relaxation, holistically addressing your psychological, neurological and subconscious needs. Also known as yogic sleep, Yoga Nidra is the act of staying conscious but separated from external awareness. By pulling back your energetic layers (koshas) through body awareness, breathwork and guided imagery, you can access your true self in the safe, loving environment of meditation.

Enjoy your Journey to the treehouse.

Reviews

A truly loving and restorative Yoga Nidra. I floated in joy and peace up in the sacred treehouse. Thank you!🙏🌸

Thank you🙏🏻🙏🏻🙏🏻Three years later, I have for the first time practiced this again. Enjoyed it again. Feedback this time: Rather than going through 2 cycles of pranayama kosha, I would prefer a choice: either focus on belly or on nostrils, and then later have more time to spend in the tree house. There was so much expansion going on there, and suddenly I felt rushed to get out of the tree house, and out the forest, and back in my body. And still: thank you🙏🏻🌟🙏🏻

This was wonderful, and I feel so peaceful and refreshed. Thank you so much, Deb 🙏🏻💚

Thank you. Namaste 🙏💚

Beautifully delivered and easy to follow. Deeply relaxing. Than you for sharing this meditation 😊🙏.