12:31
This water meditation takes you on a self love journey in a flowing stream to wash away the energy of attachment, unkind thoughts, judgement, etc. and infuse you with nature's goodness, love, compassion and appreciation of self. I use a combination of color visualization and a short body scan to relax the anemia Kosha (our physical energy body) and welcome in true self awareness and gratitude. Water audio by itself can be found on an Insight Timer from Owen Jenkins (@owennaturesounds)