Good morning and welcome to the Artist's Morning.
My name is Darius and this is a 20 minute guided meditation intended to help you start your day feeling expansive,
Specifically expansive and open to more love,
Wealth,
And abundance in your life.
We all have an upper limit,
A place in which we have usually unconsciously decided this is the max we are able to receive.
Receive love,
Receive opportunities for wealth and abundance of all sorts.
When we reach this upper limit,
Our unconscious parts do what they need to do to bring us back to a place of familiarity.
Today's meditation will be a journey closer to your heart and perhaps to parts of you who have been standing guard,
Who have been doing the best they can,
Thinking that they are protecting you from what's on the other side of your upper limit.
We will begin our journey today,
Our meditation today,
By grounding,
Grounding in our bodies,
Grounding in our hearts,
And we will begin by sharing and showing gratitude for all of our parts and everything they have done to get us to this place.
If your eyes are open,
I invite you to close them now as we begin to go inwards together,
Sinking into your seat,
Allowing a deep sense of calm and relaxation to fall over your entire body now.
From the top of your head down to your toes,
Just feel this warm light fall over your body.
As this warm,
Comforting light works its way down,
Down,
Down your body.
Notice as it brings a gentle softness,
Softening,
Softening,
Softening now.
Melting any tension in your forehead,
In your jaw,
Just gently loosening your jaw.
Shoulders drop to the floor as this warm glow works its way down your back,
Melting away any tension,
Down,
Down your legs,
Your shins,
In between your toes.
Like a big hug from someone you love,
A hug that lasts several seconds,
An embrace,
A deep comforting place of safety and security.
Taking a moment to feel you,
To feel your body,
Your mind,
The many parts of your mind,
A reminder that all your parts are welcome here.
All of you is welcome here.
There's no need for you to fix,
Change,
Or judge any of your parts.
Each part of you,
Each voice inside plays a role.
Perhaps some parts are more courageous and outgoing.
Some parts are maybe a little more shy and quiet.
That's okay.
Because together you are infinite.
Coming back to that warm sensation of a hug inside you,
But this time you are hugging yourself and all your parts,
Feeling your own warm,
Strong,
Comforting embrace here.
My offering to you today,
Dear artist,
Dear creator,
Is that instead of waiting for the external world to deliver us more,
More love,
More wealth,
More opportunities,
Perhaps the work,
The blockage of more abundance in our lives comes from one of our parts who is worried,
Concerned,
Overly protective.
This part is standing on guard at this gate,
Is protecting this wall that holds our current upper limit.
And this part is not the enemy.
This part is acting from a place of love and protection.
And this part is also not your highest self.
The opportunity with today's meditation is for your highest self to sit,
To hold space,
And to give permission to this younger,
More protective part to express themselves,
To share their fears,
To share their concerns of why they may be resistant to allowing more love into your life.
The invitation is for you just to sit in the seat of your soul in the energy that is your higher self,
And just to hold space for this younger part that perhaps has been working very hard to keep you safe.
Don't judge this part.
Don't try to fix this part.
Just hold space and listen.
I'll stay quiet and let you two have a little conversation.
See you later.
Allowing this part to express itself,
Even if the expression is not logical or rational,
Let's allow this part to express,
To feel the fear,
The resistance,
And watch as your higher self stays grounded,
Stays loving,
And just holds space for this part to finally be witnessed,
For this part to be heard,
And for this part to release.
See what is happening,
And the end music's the same as the original radio's own.
You You You You Taking a nice deep breath feeling the connection the closeness between your parts You Staying connected to both these parts Feeling the love and compassion Feeling the lightness that exists now that this younger part was able to express and let go Taking a nice juicy breath Letting any energy that does not serve you to just shake off of you Allowing yourself to feel the difference in this space now In this space now Feel what it's like When one of your parts was holding something for so long doing the best he or she could to protect you But maybe you don't need protection now Maybe you dear artist are ready for the next level Maybe you are ready to truly allow more love Wealth and abundance into your life And if you're not that's okay,
Too,
Don't force it stay with that part Listen to that part love that part And if you are ready well dear artist Let your heart expand now Feel Divine expression flowing through you now I'll stay quiet for the last part of this meditation and just let you feel whatever is here For the last part of this meditation and just let you feel whatever is here You Bravo dear artist Bravo dear creator Wherever you went however far you traveled whatever you felt or did not feel I Honor and respect you for carving out a little bit of time this morning for yourself for your heart For your human and for your soul For those of you that are joining us live at the artist morning I'll put 15 minutes on the clock and give you some time and space to express Whatever came up for you through some journaling this morning And if you're joining us on a replay,
I invite you to do the same put 15 minutes on your own clock and Use your pen and paper as your canvas and as a tool to express your heart Thank you for meditating with us this morning It's been an honor My name is Darius,
And I'll see you next time
