You Are Not Broken: Practical Peace For Real Life

This seven day course helps you find real peace in real life, not by escaping your world but by meeting it with presence, compassion, and clarity.

You will learn how to
• Return to the present moment when life gets loud
• Make wise and calm choices in stressful situations
• Accept emotions without shame or blame
• Use the breath to steady your mind and body
• Show yourself the same compassion you offer others
• Find joy in ordinary everyday moments
• Let go of the belief that you are broken

Each day offers a simple teaching, a personal story, and a guided practice to help you carry peace into your daily life even when you feel anxious, overwhelmed, or disconnected.

By the end of the course you will have practical tools to meet life with a calmer mind, a softer heart, and a clearer sense that you already have everything you need.

Lección 1: The Reality Of Now: No Escape, Just This Moment

In our first lesson, we explore the transformative practice of "pure listening." You will learn how to listen with your whole body, not just your ears, to find a deep sense of calm even in the middle of chaos. This is our first step in discovering that peace is always accessible, right here in the reality of now.

Lección 2: The Myth Of Forever Peace: Choosing The Next Moment

Do you feel the pressure to achieve a constant state of calm? Today, we dismantle the myth of "forever peace." This lesson will show you that true inner freedom comes not from attaining a permanent state, but from the gentle power of choosing peace in this moment, and then again in the next, releasing the need to be perfect.

Lección 3: Practical Enlightenment: The Power To Choose Wisely

What if difficult emotions were messengers, not enemies? Today, we explore a new relationship with feelings like anger and anxiety. You will learn how to listen to the wisdom your emotions carry, allowing you to feel them fully without being controlled by them, and empowering you to choose a compassionate, wise response in any situation.

Lección 4: Living From The Breath: Returning To The Source

How do we return to the present moment when life constantly pulls us in different directions? In this lesson, we connect with our most reliable anchor: the breath. You will learn how this simple, ever-present companion can gently guide you home, offering a practical way to find your center and calm your mind, one breath at a time.

Lección 5: Compassionate Action: Kindness In The Face Of Overwhelm

We are often experts at showing compassion to others, but what about ourselves? Today's lesson is about the practice of compassionate action, beginning with you. You will learn how to meet moments of overwhelm and anxiety with gentle acceptance instead of judgment, discovering the strength that comes from not abandoning yourself when you need kindness the most.

Lección 6: Awakening In The Mundane: Finding Joy Where You Are

Do you believe joy is reserved only for special occasions? In today's lesson, we find the extraordinary within the ordinary. You will discover that true awakening happens not on a distant mountaintop, but in the simple, mundane moments of your life. Learn how to transform everyday activities into doorways for profound presence and joy.

Lección 7: You Are Not Broken: Remembering What You’ve Learned

In our final session, we integrate everything we have learned and return to the most important truth of our journey. This lesson is a powerful affirmation that you are not broken, you do not need to be fixed, and you already possess the wisdom to navigate your life with peace. We will seal our practice with a reminder that you can always come back to these simple tools, one moment at a time.

Reviews

I am so grateful for this series. The wisdom and simplicity of each of these meditations is so powerful and centering in the world that seems so out of control.

This was a great refresh! I love the simplicity of your meditations and thoughts.

Really enjoyed all the wisdom shared. Will keep on retyto my breath when I remember. And enjoying liife's simple joys. Thank you.

Absolutely fantastic course.
Awoke the inner peace of my mind heart and soul to learn about how to be present with each breath. Thank you

a beautiful course and a reminder that I don’t need to change, and that I don’t even need to heal, because there is nothing broken. Thank You. 🙏🏼