Working With Your Inner Critic

This course is for you if you have noticed an inner critic part—a voice within that constantly judges you, pressures you and highlights what you didn’t do right or what you should be doing better but from a stressful energy that makes you feel not good enough. As a result, you may feel frustrated and burdened by the tension this creates in your everyday life, especially when approaching something important in your personal or professional life.
Over the next couple of days, I will guide you through a process that is designed to help you better understand this inner critic part and work with it - rather than against it, allowing you to release inner pressure and deepen your connection with yourself. I will see you there.

Lección 1: Getting To Know The Inner Critic

In this lesson, we will explore how the voices of the inner critics that are telling us that we are not good enough, or that we should constantly be better and are judging us, usually have an important role within our system that was adopted a long time ago. When we get to know them better, we can help them update their information to the present and further support their concerns and our whole system.

Lección 2: Working With The Inner Critic - Guided Practice

In Day 2 I will guide you through a practice which will help you go even deeper in building a connection with an inner critic part, addressing their concerns, releasing the tension and fostering a more trusting and harmonious relationship within.

Reviews

Very good will listen again, my inner critic is the internalized voice of a care giver ☀️👍🙏

What a beautiful moment this was! I thank you with all my heart 🙏 I have always belived my inner critic was because of low selfworth but instead I found that the voice was from my teenage-me.

Thank you very much 🩵🙏🩵 a very interesting topic,i may go back to it☺️

Wow! What an incredible journey. I have a while new perspective on how to reshape my mindset and inner chatter now. Thank you! Highly recommend 🙏🌿🤍