Lección 1
Muladhara Chakra - Find Your Root
Our Muladhara chakra is what roots us to the earth and to reality. Situated around the perineum and the sit bones this chakra is grounding and gives us a sense of self. It anchors into our survival mechanisms and strength.
Lección 2
Svadhistana Chakra - The Place For Desire
The Svadhistana chakra is our creative self but also relates to feelings of desire and our sexual energy. This is situated below the navel and above the pelvis and is often associated with the womb or the sexual organs.
Lección 3
Manipura Chakra - Where We Sense Gut Feelings
The Manipura chakra is found around the solar plexus which is just below the rib cage. Because of its location the colour is a bright yellow and gives us all of those feelings like butterflies in the stomach when we are excited or worried. These are signs that the chakra is out of balance in some way.
Lección 4
Anahata Chakra - The Heart Wide Open
Because of where this chakra is situated (around the heart centre) this is a very emotional but loving chakra. When it is working well our hearts can feel very open and loving. In contrast if we are not able to tap into our hearts then this can mean we have feelings of jealousy or feel rejected. This chakra is green so if you understand the expression "the green eyed monster" which can be talked about when feelings of jealousy arise.
Lección 5
Vissudha Chakra - Speak Your Truth
The vissudha chakra is situated around the throat and therefore is very much connected to communication. When this chakra is working well we are able to speak our truth and use our voice to speak up, If you are someone who struggles with being heard, it might mean this chakra is not working well.
Lección 6
Ajna Chakra - Your Third Eye
The third eye chakra is very much bout intuition and clarity. Situated between the eyebrows this is an area we associate with simply knowing that something is coming to us or is not right. Your Ajna chakra is your intuitive self that we often ignore to be more practical but will nearly always be the knowing voice that is right. If we choose to listen to it.
Lección 7
Sahasara Chakra - Your Thousand Petalled Lotus
Ah and here we are at the crown of the head where we can connect to divine consciousness and bliss. The Sahasara chakra is our blissful state of being where we can leave thought behind and become one with universal energy.
Lección 8
Full Chakra Tune Up
Finally we get to go though the full meditation and use all of our skills to tune into all the Chakras. Initially one by one and then witnessing simultaneous spinning and being at one with the energy this creates. Get comfortable and ready for the journey.
