Tennis Elbow Relief

In this course, you’ll learn a gentle, holistic approach to healing tennis elbow that goes beyond stretching and temporary pain relief. You’ll discover what tennis elbow actually is, why it develops, and how tension, posture, stress, and overuse patterns can contribute to ongoing symptoms. The course also covers supportive lifestyle changes including hydration, sleep, nutrition, and supplements that may help tissue recovery. Through slow, beginner-friendly somatic movement practices, you’ll release tension through the wrist, forearm, shoulder, neck, and nervous system while improving mobility and body awareness. These practices are designed to help calm guarding patterns, reduce strain, and support long-term healing naturally.

Lección 1: Supporting Recovery With Lifestyle Changes

Learn how tension, posture, stress, overuse, and nervous system patterns can contribute to ongoing pain in the elbow. We’ll also explore simple lifestyle changes that may support healing, including hydration, sleep, nutrition, supplements, and reducing strain throughout the day. This lesson is designed to help you better understand your symptoms while creating the foundation for long-term recovery.

Lección 2: Somatic Practice For The Elbow, Wrist & Fingers

In this gentle somatic practice, you’ll explore slow movements designed to release tension through the fingers, wrist, forearm, and elbow while calming the nervous system. These exercises help improve circulation, mobility, and body awareness without forcing or aggressively stretching the tissues. Repeat daily for 1-2 weeks before moving on to practice 2.

Lección 3: Somatic Practice For The Upper Arm & Shoulder

In this final somatic practice, we’ll release tension through the entire upper chain of the body including the wrist, forearm, shoulder blades and chest. These gentle yet strengthening movements are designed to improve circulation, posture, nerve mobility, and shoulder support while reducing strain through the elbow and forearm. You can repeat this practice or the previous practice daily depending on what feels most supportive for your body.