Empowering Your Life With Guided Imagery & Visualization

* Learn what self guided imagery is and how to tap into your inner resources for immediate relief or an ongoing issue, symptom, or challenge.
* 3 guided imagery lessons and meditations including finding a personal place, meeting an inner advisor, and dialoguing with an image
* The last lesson touches on five more imagery techniques and practices
* By the end of this course you will see the incredible benefits of practicing guided imagery!

Lección 1: Introduction: Self Guided Imagery

In this lesson I share how and why I got into learning and teaching guided imagery and how self guided imagery empowers you to go within to heal, solve problems, create solutions, and discover so much about yourself. Create your life from 'in to out' by going directly into your subconscious mind which is full of imagination and creativity.

Lección 2: Finding a Personal Place

In this short imagery exercise, find a personal or special place that you can go to explore your imagination and as a hub to use imagery techniques. You can always explore and find more places, but it is beneficial to have a comfortable place to begin your imagery practices, training the mind to quickly get comfortable and focused as you dive into your imagination more and more.

Lección 3: Inner Advisor

In this lesson we explore finding an inner advisor. Some like to call this different things including accessing your 'higher self', an 'inner guide', a friend, or an 'inner support system'. The key to an inner advisor is that it meets two main criteria: it is kind and wise.
Use this track as a guide, and then potentially do this on your own so you can self pace the experience.

Lección 4: Image As Resistance

In this lesson I briefly talk about how using your imagination can lead to amazing clarity, healing, change, and self empowerment. Intentions for forming images can be to meet resistance, to meet inner resources, or to meet a solution. In this imagery exercise we will go in with an intention of meeting the resistance of a change you want to make in your life or a situation you want to remedy.

Lección 5: More Imagery Techniques & Practice

In this final lesson I give several imagery practices including two, 1 minute imagery exercises to relax and to feel gratitude or love for another; a look at the miracle question solution based technique; changing your mood regarding a future or present thought; and using imagery to gain insight regarding a conflict in a relationship.

Thank you for joining me in this course and I hope you are beginning to see just how valuable guided imagery can be in your life!

Reviews

Great course! I knew a lot about guided imagery already and had practiced it, but this course took me even deeper. Thank you!

I loved this course. Full of practical ideas I can use in my everyday life to improve my mindset and remember to visualize ideal outcomes more often. This will have a huge impact on my relationships, my health, and generally living with more ease and joy. Thank you for shining your beautiful light, Joey. Namaste. 🙏💛✨✨

I thoroughly enjoyed the course! It helped me expand my thinking and approach to problem solving. Thank you🙏✌️

Thank you for this short quick yet effective helpful course 🙏

The value of imagery is huge for inner work, to shift experience, relax, work through conflict and heighten creativity. This course taps into imagery with practical tools and tips for further use and reflection. Thank you! ❤️