Lección 1
Root Chakra Lesson
The root chakra, muladhara, governs our connection to the earth and our bodies, grounding us in time and space. It is also concerned with our attitudes to money, security, stability, and digestive health. A balanced root chakra enables us to feel grounded in every day life, present in the moment and on the earth. It also enables us to bring our dreams and visions into our physical reality.
The root chakra lies at the base of the spine. Here we will begin our journey through the chakras with a short introduction to the chakra system, before moving into our practice together.
Lección 2
Root Chakra Prayer Practice
Following on from the root chakra lesson, in this prayer practice we will connect more deeply to the root chakra, using prayer to address imbalances in this energy centre and acknowledging our power to bring ourselves back into balance with intentionality.
Lección 3
Sacral Chakra Lesson
The sacral chakra, svadisthana, is connected with creativity, sexuality, pleasure, play and fun. It is concerned with our emotions, our relationship to sexuality and our libido, and the health of our sexual organs and urinary tract. A balanced sacral chakra enables us to make space for our emotions, express ourselves creatively, and enjoy a healthy sexuality. The sacral chakra in situated in the lower abdomen. Here we will learn a little more about how this chakra is at work in our every day lives, before moving into our practice together.
Lección 4
Sacral Chakra Prayer Practice
Following on from the sacral chakra lesson, in this prayer practice we will connect more deeply to the sacral chakra, using prayer to address imbalances in this energy centre and acknowledging our power to bring ourselves back into balance with intentionality.
Lección 5
Solar Plexus Chakra Lesson
The solar plexus chakra, manipura, is connected with motivation, action, and getting things done. A balanced solar plexus chakra enables us to act with confidence and assurance in the world, to complete projects from beginning to end, to take appropriate action and to have confidence in ourselves and our choices. The solar plexus chakra in situated in the abdomen, between the sternum and the navel. Here we will learn a little more about how this chakra is at work in our every day lives, before moving into our practice together.
Lección 6
Solar Plexus Chakra Prayer Practice
Following on from the solar plexus chakra lesson, in this prayer practice we will connect more deeply to the solar plexus chakra, using prayer to address imbalances in this energy centre and acknowledging our power to bring ourselves back into balance with intentionality.
Lección 7
Heart Chakra Lesson
The heart chakra, anahata, is connected with our relationships with ourselves and others, our ability to love and be loved, and to feel and properly process grief. A balanced heart chakra enables us to navigate our relationships with ease, maintaining healthy boundaries with others and cultivating the ability to listen to our heart’s true desires, and give them space within us. The heart chakra in situated in the chest. Here we will learn a little more about how this chakra is at work in our every day lives, before moving into our practice together.
Lección 8
Heart Chakra Prayer Practice
Following on from the heart chakra lesson, in this prayer practice we will connect more deeply to the heart chakra, using prayer to address imbalances in this energy centre and acknowledging our power to bring ourselves back into balance with intentionality.
Lección 9
Throat Chakra Lesson
The throat chakra, visshudha, is connected with speaking, listening and communicating our authentic selves to the world. A balanced throat chakra enables us to peacefully and authentically speak and be heard, and to listen to others with presence and compassion. The throat chakra covers the throat, neck, and jaw. Here we will learn a little more about how this chakra is at work in our every day lives, before moving into our practice together.
Lección 10
Throat Chakra Prayer Practice
Following on from the throat chakra lesson, in this prayer practice we will connect more deeply to the throat chakra, using prayer to address imbalances in this energy centre and acknowledging our power to bring ourselves back into balance with intentionality.
Lección 11
Third Eye Chakra Lesson
The third eye chakra, ajna, is connected with ideas, dreams and visions. It is here that we envision our future, set goals, and identify the why behind our what. A balanced third eye chakra enables us to see clearly the direction we want our lives to go in, and to make intentional plans to make that vision come to pass. The third eye chakra is situated in the forehead, between the eyebrows. Here we will learn a little more about how this chakra is at work in our every day lives, before moving into our practice together.
Lección 12
Third Eye Prayer Practice
Following on from the third eye chakra lesson, in this prayer practice we will connect more deeply to the third eye chakra, using prayer to address imbalances in this energy centre and acknowledging our power to bring ourselves back into balance with intentionality.
Lección 13
Crown Chakra Lesson
The crown chakra, sahaswrara, is connected with wisdom, enlightenment, and connection to the divine.
A balanced crown chakra enables us to be at peace in everyday life, to connect with our higher power, and to be calm in the midst of troubling circumstances. The crown chakra is situated at the crown of the head. Here we will learn a little more about how this chakra is at work in our every day lives, before moving into our practice together.
Lección 14
Crown Chakra Prayer Practice
Following on from the crown chakra lesson, in this prayer practice we will connect more deeply to the crown chakra, using prayer to address imbalances in this energy centre and acknowledging our power to bring ourselves back into balance with intentionality.
