Affirmations: Overcome Overwhelm

Overwhelm happens when we are overloaded, doing too much, thinking too much, planning too far ahead, solving problems that aren’t ours to solve. It can feel like your brain is on fire like you can’t cope. Listen to these affirmations and allow them to permeate your subconscious mind and counteract the unconscious social conditioning and habits that are no longer serving you.

Reviews

Not real long& Very effective and it's nice she goes slow so you can repeat them to yourself.

Dear Healing Space,

These affirmations were perfect and amazingly helpful. Thank you always

I had to get used to the voice recording having quite some reverb, but I got into the practice faster than I imagined. The music was nice and soothing.
Thankyou for this practice 🌻🧡

Thank you so much for creating this! I really needed it this morning! ❤️‍🩹

Beautiful thank you