Lección 1
Introduction To Self-Sabotage
In the first lesson, we embark on an exploration of self-sabotage, aiming to gain a deeper understanding of its nature, underlying psychological purpose, and its manifestations within your life. Self-sabotage refers to the unconscious or conscious patterns and behaviors that hinder our progress and undermine our own well-being.
Lección 2
Resistance, Upper Limit, And Uprooting
In this lesson, we explore the initial three roots of self-sabotage: 1. Resistance (the internal pushback against change), 2. Upper Limit (self-imposed limits on happiness), and 3. Uprooting (the constant search for new beginnings). We examine their manifestations, delve into their underlying causes, and provide strategies to overcome them.
Lección 3
Perfectionism, Emotional Skills, And Justification
In this lesson, we uncover three additional roots of self-sabotage: 4. Perfectionism (unattainable standards), 5. Limited Emotional Skills (difficulty managing emotions), and 6. Justification (rationalizing self-destructive behavior). We analyze their manifestations, explore their underlying causes, and provide strategies to counteract them.
Lección 4
Action-Feeling Gap, Mis-Attachment, And Disorganization
In this lesson, we delve into three additional roots of self-sabotage: 7. The Action-Feeling Gap (disconnect between intentions and actions), 8. Mis-attachment (misaligned attachment to outcomes), and 9. Disorganization (lack of structure and focus). We examine their manifestations, uncover their underlying causes, and provide effective countermeasures to overcome them.
Lección 5
Pride, Judgement, And Unhealthy Habits
In this lesson, we explore three additional roots of self-sabotage: 10. Pride (excessive ego and resistance to vulnerability), 11. Judgement (harsh self-criticism and comparison to others), and 12. Unhealthy Habits (self-destructive behaviors). We analyze their manifestations, uncover their underlying motivations, and provide practical strategies to counteract their negative influence.
Lección 6
Fear Of Success, Fear Of Failure, Busyness
In this lesson, we examine three additional roots of self-sabotage: 13. Fear of Success (self-doubt of achieving your goals due to fear), 14. Fear of Failure (avoidance of risks due to fear), and 15. Busyness (overwhelming workload and distraction). We analyze their manifestations, delve into their underlying causes, and provide actionable techniques to counter their impact on personal growth and success.
Lección 7
Misaligned Company, Worry, And Unaddressed Subconscious Needs
In this lesson, we explore the final three roots of self-sabotage: 16. Misaligned Company (negative influences and unsupportive relationships), 17. Worry (excessive anxiety and anticipation of negative outcomes), and 18. Unaddressed Subconscious Needs (difficulty recognizing and fulfilling personal needs). We examine their manifestations, uncover their underlying factors, and provide practical strategies to counter their influence, fostering a healthier and more fulfilling path forward.
Lección 8
Subconscious Needs
In this lesson, we explore some of the most common subconscious needs that underlie your self-sabotaging behaviors and what your mind is trying to communicate to you through those seemingly self-defeating patterns.
Lección 9
Cultivating Compassion
In this lesson, we will embark on a guided meditation journey that will help you cultivate compassion for your sabotaging behavior. This will allow you to let go of what doesn't serve you and integrate what does, all from a place of acceptance.
Lección 10
Integration
In the final lesson of the course, we will focus on integration and bring together all the insights and tools we have gained throughout the program. Our goal is to consolidate what we have learned about untangling the roots of self-sabotage and effectively apply these learnings to our daily lives.
