I Choose Me First

I choose to deepen the connection between me and me, with validating affirmations to enhance this.

I deserve this. This is for me to gently absorb.

I Choose Me First is a meditation affirmations course which focuses on 5 aspects of how I can honor myself.

Humans have an amazing capacity to drop into their sense of spirituality. I am choosing to have a little guidance upon the way. This is where these affirmations come in.

In this course I will explore 5 different aspects of my experience. Aspects which I can observe, and acknowledge. And its in the acknowledgment, where the beauty comes in.

I choose me first.
I choose to honor my challenges.
I choose to honor myself.
I choose to honor my growth.
I choose to honor my future self.

This is a deeper acknowledgment of me, a wiser, kinder and more compassionate acknowledgment of me.

And I don’t have to do anything, but simply allow the affirmations to do their thing. I just allow them to be gently absorbed into my subconscious.

Each day follows the same structure, starting with an introduction to settle me in, a simple practice to get grounded, then I get to use these affirmations.

I Choose Me First has been made so that I can repeat this course it if resonates with me. It’s also been designed so that I may get something different from it each time I practice.

All in the service of honoring myself, my challenges, my growth, and my dear future self.

I choose to thank myself for being part of the mindful change that’s going on in the world right now.

Lección 1: I Choose Me First (I Am Here For Me)

In this course, I get to explore 5 different aspects of my experience which I can observe, and acknowledge. And it’s in the acknowledgment of this, the honoring of this, where the deeper sense of appreciation for the ME that is here now reading these very words takes place.

We humans have an amazing capacity to drop into their sense of spirituality. I know, that sometimes I just need a little guidance on the way.

On Day 1, I will explore the 1st of 5 different aspects of my experience which I can observe, and acknowledge. It’s in the acknowledgment, where the beauty comes in.

This is about choosing to show up for myself, just like I am right now. That’s why it is called “I Choose Me First (I Am Here For Me)”

I will start with the introduction to settle me in, some simple insights from The Wisdom of The Waves, then I get to use these affirmations in the honoring of choosing myself first. This me, here, now, gently following these words.

Lección 2: I Choose To Honor My Challenges

On Day 2, I get to explore the 2nd of 5 different aspects of my experience which I can observe, and acknowledge. And it’s in the acknowledgment, where I can shine a beacon of light towards what I have been through.

Today, I will choose to drop into a spiritual connection with myself, to nurture this me, here, now, reading these very words.

It’s also about honoring my challenges. That’s why it is called “I Choose to Honor My Challenges”.

Just like yesterday, I will start with the introduction to settle me in, some simple insights from The Wisdom of The Waves, and then I will get to use these affirmations in the acknowledgment and honoring of my challenges.

Lección 3: I Choose To Honor Myself

On Day 3, I get to explore the 3rd of 5 different aspects of my experience which I can observe, and acknowledge. As usual, it’s in this acknowledgment, where the recognition of me comes in. Me, here, now, gently following these very words.

Just like yesterday, I will choose to drop into a spiritual connection with myself, to nurture this me here now.

Today is about the honoring of myself. That’s why it is called “I Choose to Honor Myself”.

The structure is the same. I will start with the introduction to settle me in, some simple insights from The Wisdom of The Waves, and then I will get to use these affirmations in the acknowledgment and honoring of myself.

Lección 4: I Choose To Honor My Growth

On Day 4, I get to explore the 4th of 5 different aspects of my experience which I can observe, and acknowledge. And it’s in this acknowledgment, that I get to shine the light of appreciation upon my growth, and how this has sculpted this me, here, now.

Today, I will choose to drop into a spiritual connection with myself, to nurture this me, here, now, reading these very words.

Today is about honoring my growth. That’s why it is called “ I Choose To Honor My Growth”.

Just like yesterday, I will start with the introduction to settle me in, a simple practice to get grounded, and some simple insights from The Wisdom of The Waves. I will then get to use these affirmations in the acknowledgment and honoring of my growth. I know that this is an important facet to give gratitude for.

Lección 5: Dear Future Self (I Am Here For You)

On Day 5, I get to explore the final aspect of my 5 experiences which I can observe, and acknowledge. As usual, it’s in the acknowledgment, where the beauty will come in.

Just like yesterday, I will choose to drop into a spiritual connection with myself, to nurture this me, here, now, reading these very words.

Today is about sending well wishes of appreciation to my Future Self. That’s why it's called “Dear Future Self”.

The structure is different today. I need to get my pen and paper ready. That’s because I will choose to send affirmations to myself in the future. I will start with the introduction to settle me in, a simple practice to get grounded, then I will get to use these affirmations in a letter, acknowledging and honoring of my future self, as well as the me, here, now, gently following these words.

Reviews

amazing course thank you so much for the REMINDER chosing ME FIRST 🩵🙏🩵.,. NAMASTÈ

This is So powerful ❣️
Thank you Reuben for sharing this profound message to everyone that is willing to listen. I appreciate all of your heart connecting work and also the loving clear concise way you share the important messages and parts of being human.

I have put in the work over time and I now live mainly from a place of understanding and love for myself and for others.
I choose me first , is the biggest lesson we all need to learn……. And from that comes self acceptance, self care, self love and gratitude for loving and experiencing all of this precious human life with all its ups and downs, learning and growing from each and every experience 🌱

i am proud to be part of the universal change ✨
I am at peace, I am love, I am free 💓🙏🏼🦋

I have for years said to others " take care of you". I haven't been good at doing it for myself, I will be much better in the future. I will revisit this course again as a reminder. Thank you and blessings.

What a truly meaningful and grounding course. So grateful for the reminders of how to gently care for self. This course is one I will keep and refer back to as the content and your voice are both soothing and thought provoking. As growth continues to occur, it will be interesting to see how my journaling and my future self are impacted. Nameste 🙏

This was a lovely cours. Perfect for working on myself . Great lessons and meditations . Will definitely listen to them again .

I really liked this course. I felt a sense of comfort when doing the lessons. I am most likely going to do this course more than once until I get stronger, but I do see and feel progress here.

I’ve done nearly 50K of guided meditation on this app over many years. This course was truly so synchronistic with my life, what I’ve been manifesting, how I’ve been growing, and how I’ve been accepting past present and future versions of myself for the interest in growing into my best self. I can’t wait to check out more of your courses, and I really appreciate your incredible message, flow, and words. Thank you ❤️🙏🔥 be the change

Wonderful and profound… thank you for sharing your wisdom… thank you for being you… I appreciate you…

This has been one of the most thoughtful and meaningful courses I have taken. I woke each morning with an anticipation for the meditation. Thank you Reuben. I will listen again. And to more of your teachings. Namaste 🙏

An exceptionally well crafted course that resonated with me deeply. Will be repeating. Thank you Reuben for the care and love you put into these offerings.

Exceptional! Thank you for taking us on this journey of self-love and learning new ways to put ourselves first.

One of the first times I have ever been able to be gentle with myself, recognize that I am the only one who knows everything that I’ve been through, and I think I might be able to show up for myself and like Persephone stop talking to everyone to try to make them understand what my life has been like. I’m intrigued and hope to follow more of the classes and perhaps repeat this one. Blessings to you for making the time to help me begin to cherish myself rather than look to be cherished by others.

Fantastic!!! Will keep on keeping on course with you Reuben Thanks so much! Love 🙏🏻💕🕊😊m

Thanks Rueben. What a great course! At the beginning of each year I choose a word or phrase to guide my year and for 2024 it was ‘I Choose Me’. Little did I know how life changing that would be.
For years now I have found myself either asking my future self how she wants to feel when faced with a situation or decision and I always get clarity. I love being kind to my future self 🥰
This course must have taken a lot of love, time and energy to create and it shows. Beautifully done!
Much love and appreciation to you 💕

Intimate and personal, a unique teacher experience. Thank you 😊 🙏

This short course forces you to think about yourself from outside. I will pay extra attention to me physically and mentally for as long as I can. I love the wave and bird sounds as background as thry öakentje course more enjoyble ovsrall.

This was a fabulous course and I would like more, please! 🙏

This course lights my thoughts, provides me with valuable insights into self-prioritization….
Sincere gratitude 🙏🏻🙏🏻🌻🌻🧡🧡

I’ll definitely be back to this one.
Thank you for your guidance.

This really brought me deep insights and more compassion towards myself. I started this course, because I already started to do things in the sense of choosing myself. But now I understand how deeply I can do that.
I also love the way it was put together with the different sounds on the background.
And the last thing I like to add is that your voice was very nice to listen to and for me you had the perfect "speed" of talking.