COURSE

How To Stop People Pleasing And Start Showing Up As Yourself

With Stacey Bennington | Psychotherapist & Coach

People pleasing looks like kindness from the outside. But from the inside it often feels like exhaustion, resentment, and a quiet sense of having disappeared somewhere along the way. In this course you will learn where the people pleasing pattern actually comes from, why it is so hard to stop even when you can see it clearly, what it is really costing you in your relationships and your sense of self, and what it looks like to start showing up honestly without the guilt and anxiety that have always come with it. This is not about becoming selfish. It is about becoming real.

Connection Love Selfconfidence Psychology Relationships Groundedhappy Parentscience

Meet your Teacher

Stacey Bennington | Psychotherapist & Coach

Denver, CO, USA

Stacey Bennington is a Registered Psychotherapist in Colorado and a Nationally Certified School Psychologist with an Ed.S. in School Psychology. She is also a Board-Certified Medical Support Hypnotherapist, a Certified Integrative Nutrition Health Coach, and a Certified Integrative Attachment Theory Coach, with over 20 years of experience in the mental health field. She is certified in yoga nidra, a guided practice of deep rest and nervous system restoration. Stacey specializes in helping individuals understand how early attachment patterns and core wounds shape their relationships, communication, and emotional responses, and how to build more secure, connected ways of relating. Having walked her own path of healing a fearful avoidant attachment style, she brings both clinical depth and lived experience to her work. Her approach blends attachment theory, nervous system regulation, hypnotherapy, and subconscious reprogramming, meeting the mind in the deeply receptive states where lasting change takes root. Her meditations, sleep tracks, and mini courses are designed to help you feel seen in your patterns, understand where they began, and gently rewire those patterns at the root, so you can move through your relationships and your life with more security, calm, and confidence.

5 Days

0 students

No ratings

4 min / day

Connection

English

Lesson 1

What People Pleasing Is Actually Protecting You From

People pleasing is not a personality trait. It is a protection strategy. This lesson explores what people pleasing is actually defending against and why it made complete sense given where it came from, even as it creates significant costs in adult life.

Lesson 2

The Fawn Response: When People Pleasing Becomes Survival

Most people know about fight, flight, and freeze as stress responses. Fewer know about fawn, the fourth response, where appeasing and accommodating become the nervous system's primary strategy for staying safe. This lesson explains the fawn response, how it develops, and why it is so hard to shift even when you desperately want to.

Lesson 3

What People Pleasing Is Costing You

People pleasing has a price. This lesson looks honestly at what the pattern costs in terms of your relationships, your sense of self, your emotional health, and your capacity for genuine intimacy, so you can make a clear-eyed decision about whether the protection it offers is still worth the price.

Lesson 4

The Small No: Building A New Muscle

Changing people-pleasing patterns requires practice, not just insight. This lesson introduces the concept of the small no as a practical entry point for building the capacity to hold your ground, starting with low-stakes situations and working toward the ones that matter most.

Lesson 5

Becoming Someone Who Can Be Fully Known

The deepest cost of people pleasing is that it prevents genuine intimacy. When you are always performing the version of yourself most likely to be accepted, nobody ever gets to love the real you. This final lesson is about what becomes possible when you start showing up as yourself, and how to begin moving toward relationships where being fully known feels safe.

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