Redefining Self Love: A Heart-Centered 7-Day Meditation Experience

Experience one full week meditations that help you redefine self-love. Each of the 7 Meditations include a powerful theme and will ultimately guide you toward a deeper, more compassionate, connection with yourself.

You will learn what the greatest act of self love is and how to commit to providing yourself with the love you deserve.
You will begin the practice of listening to your inner world without judgment and how you can become a loving witness to your heart and mind.

This course will help you understand what it means to embrace all that you are and you will discover what your self love language is.
You will remember that you are worthy of love and that you only need you. The love, support, and acceptance you desire is waiting to be discovered within you.

Lección 1: The Greatest Act of Self-Love

There is something that you can commit to that would be the greatest act of self love. As you steady your heart in this meditation, can you remember that now is the time to stay with you? Now, more than ever, you deserve all the support, love, encouragement from you. Choose to stay with you. Do not run way. Turn inward.

Lección 2: Listening to Your Inner World

Turn down the volume of your external world and start to get really quiet so you can hear you.
Listen to what is present within you. See yourself fully with compassionate eyes.

Lección 3: Becoming a Loving Witness

When you observe yourself, is it will love or criticism? When you witness all that you are, do you often judge? It's time to practice observing with love, compassion, and grace.

Lección 4: Embracing All That You Are

All parts of you are allowed to exist. It is time for you to embrace and see yourself with compassion and awe.

Lección 5: Your Self Love Language

The 5 love languages are usually helpful to connect us with others. This meditation will help you tune into how you can ensure you are giving love to yourself in the language of your hearts desire.

Lección 6: I am Worthy of Love

Your worth is not tied to anything. Simply because you exist, you are worthy of love and acceptance.

Lección 7: You Only Need You

It's time to stop the external searching. Love from others is simply a bonus. You only need your love. It's the greatest gift you can give yourself. To know love yourself is the most meaningful work.

Reviews

Beautiful 7 days of teaching self Love! Thank you❤️🙏🏻❤️

Thank you so much for this beautiful experience. It has felt genuinely transformative. Much love ❤️

Thank you for such a beautiful course and your comforting, supportive and soothing voice and words. 💕 Much love to you 😊

When I started this course, I didn't even know what self love was. This course profoundly changed me. I understand what is self love and the meditations helped me to start feeling self love. I will redo the course for it's mediations.

Eileen is one of my top favourite meditation teachers. Loved this course. Thanks so much for creating it.

This was soooo what I needed. Remembering I am my best ally. I know me best, better than anyone. I get to show myself the love that I so easily give to others.
Thank you 🙏🏻 ❤️

I found this course right when I really needed it. Thank you for such beautiful and gentle meditations.

highly recommend it. I was working on healing my mother wound and did this intermingled. Lead to invaluable insights and a whole new level of love, joy and peace.

Phenomenal course that spoke directly to my heart and soul!

As always Eileen’s voice is a true “North Star” guiding you effortlessly !
The content is open honest amd enriching .
I enjoyed sitting quietly in meditation after the guidance and reflecting to the thought provoking questions !

Beautiful course which brought ease and compassion to my heart. Thank you and I will repeat this course.

What a beautiful week this was! Thank you so much for such a beautifully connect course!

You're the most soothing soul Eileen. I'm so grateful I found you. It was fitting that the final day affirmation was "I have everything I need." My 2024 vision board has that message in it, along with "talk to yourself like you would to someone you love" - Brené Brown and a simple, "hey, I love you." This is important work I didn't realize I needed. Thank you. 🙏🏻

So amazing thank you for guiding me. I’m going to repeat these meditations again and again.

Beautiful course ! I really enjoyed it . Thank you so much for creating it and teaching us self-love . 🙏💓🌷

Thank you very much for bringing me a little step closer to myself 🙏 x

This course was the perfect way to continue the self-love journey that started with Sarah Blondin’s courses. Thank you for guiding me and reminding me to continue connecting with myself everyday. I look forward to more of your guidance on Insight Timer.

Superb course, excellent for a head type like myself.

Lovely meditations and positive affirmations. Very healing and empowering practice.