Hi,
Friend.
Remember,
Anxiety is simply energy.
And in this moment,
You can ground back into what you know truly matters.
And allow yourself to release some of that anxiety,
Maybe about the future or any ruminating thoughts about the past.
You can come back to the present moment and really steady your mind here and come back to peace and calm that is accessible right here,
Always.
Join me in closing your eyes if you'd like.
And right away.
Bring your attention to your feet.
The furthest place from your mind.
Feel your feet rooted on the ground beneath you.
Ground is not moving.
Unwavering.
Steady.
Breath in.
Exhale.
Feel all your focus root into your feet,
Into the earth.
You don't have to hold your anxiety alone.
Can release it down into the earth.
Let it flow through you and out of you.
Right now is happening.
The past is gone.
The future.
Has not happened yet.
You can be here and just be without it all.
Inhale deeply.
Axel.
Feel into your right foot.
Bring awareness to all of your toes.
Feel into your left foot.
Bring awareness to all of your toes.
Feel the ankles release.
Let your heels grow heavy.
You are here.
Follow your breath in.
Follow your breath out.
Whispering in the quiet of your own mind or out loud.
I release what does not bring me peace.
I release what does not bring me peace.
Feel this energy of anxiety leaving your body very gently,
Slowly.
I release what does not bring me peace.
I release what does not bring me peace.
I release what does not bring me peace.
Just allow your mind to rest on this mantra.
Let it settle into your heart.
Into every cell of your body.
Releasing releasing.
My friend,
It's up to you to catch the anxious thoughts.
To notice and acknowledge them.
To challenge your thoughts.
And to not believe everything you think.
The truth is.
.
.
A lot of what we worry about never ends up happening.
What matters is that you are here.
Grounded in this moment.
You are loved.
You are worthy.
You are seeing.
You are capable.
Slow breath in.
Slower exhale.
Can you notice how the anxiety that was swirling within you has maybe softened.
Settle just a little bit.
Letting go so that you can let in.
This present moment.
Where you are free to feel peace despite the unknown.
Where you are free to feel calm despite the chaos.
Steady inhale.
Big sigh.
Two more like that.
Inhale deeply.
Audible exhale.
One more in and out breath.
A little more grounded a little more in your body and out of your mind.
Go slowly now.
And whenever you need to,
Bring your awareness to your feet.
The furthest place from your mind.
And remember you don't have to hold it all alone.
You can exhale and release.
Any energy Let it go through your feet and into the earth.
You are your home.
You are.
Sending you so much love and light.
One more breath in together.
Blink in your eyes open if they were closed.
From my heart to yours.
