Beginner's Guide To Meditation

Course Outline: Beginner's Guide To Meditation: A 10-Day Journey to Transform Your Life

Day 1: Introduction to Mindfulness
Welcome to our meditation journey. Learn from Jay Chodagam, an experienced monk, as he shares foundational steps from his 18 years of practice. Today, understand the power of stillness and clarity through a practical session on posture and setting, emphasizing comfort and awareness.

Day 2: Focus Attention
Explore the origins and benefits of meditation, including enhanced concentration and creativity. Today's session will introduce the body scan technique, helping you focus inwardly to balance your internal and external realities.

Day 3: Awareness Training
Gain insights into the vast information your senses receive and the benefits of turning inwards. The 'Wheel of Awareness' technique will be introduced, enhancing your perception of your senses and internal states.

Day 4: Stop Overthinking
Address the common trap of overthinking. Learn to observe and calm your mind, freeing yourself from repetitive thoughts and emotional turmoil with mindfulness techniques focused on breath and present-moment awareness.

Day 5: Interdependence
Reflect on the interconnectedness of thoughts, emotions, and external relationships. Practice mindfulness to enhance your sense of community and empathy, expanding your awareness to include both internal and external environments.

Day 6: Overcome Negativity
Combat the brain's negativity bias by cultivating positive affirmations and inner strength. Today’s practice aims to rewire your thought patterns towards a more positive and resilient mindset.

Day 7: Pure Awareness
Focus on cultivating 'Pure Awareness', a state that enhances patience and altruism while reducing afflictive emotions. Learn to recognize and manage overthinking as you practice visualization techniques involving the 'third eye'.

Day 8: Creativity With Concentration
Discover how focused thought can enhance creativity and control over your life. Today’s session emphasizes the mental discipline required to manifest your desires through concentrated effort.

Day 9: Compassion
Develop compassion through meditation, enhancing your ability to remain composed and kind in daily interactions. This session focuses on spreading positivity and light within the community through a 'Waking Up' meditation.

Day 10: Heartfulness
In the final session, delve into 'Heartfulness' to better understand the intuitive versus rational mind. Explore techniques to align your intellect and intuition, fostering a deeper connection with your inner self.

Each day builds on the last, aiming to introduce participants to a range of techniques that foster mindfulness, concentration, and emotional resilience. This holistic approach ensures a transformative experience, encouraging a deeper connection with oneself and the surrounding world.

Lección 1: Introduction To Mindfulness

Welcome to our meditation journey. Learn from Jay Chodagam, an experienced monk, as he shares foundational steps from his 18 years of practice. Today, understand the power of stillness and clarity through a practical session on posture and setting, emphasizing comfort and awareness.

Lección 2: Focus Attention

Explore the origins and benefits of meditation, including enhanced concentration and creativity. Today's session will introduce the body scan technique, helping you focus inwardly to balance your internal and external realities.

Lección 3: Awareness Training

Gain insights into the vast information your senses receive and the benefits of turning inwards. The 'Wheel of Awareness' technique will be introduced, enhancing your perception of your senses and internal states.

Lección 4: Stop Overthinking

Address the common trap of overthinking. Learn to observe and calm your mind, freeing yourself from repetitive thoughts and emotional turmoil with mindfulness techniques focused on breath and present-moment awareness.

Lección 5: Interdependence

Reflect on the interconnectedness of thoughts, emotions, and external relationships. Practice mindfulness to enhance your sense of community and empathy, expanding your awareness to include both internal and external environments.

Lección 6: Overcome Negativity

Try and combat the brain's negativity bias by cultivating positive affirmations and inner strength. The practice for today aims to rewire your thought patterns towards a more positive and resilient mindset.

Lección 7: Pure Awareness

Focus on cultivating 'Pure Awareness', a state that enhances patience and altruism while reducing afflictive emotions. Learn to recognize and manage overthinking as you practice visualization techniques involving the 'third eye'.

Lección 8: Creativity With Concentration

You can discover how focused thoughts can enhance creativity and control over your life. Today’s session emphasizes the mental discipline required to manifest your desires through concentrated effort.

Lección 9: Compassion

Develop compassion through meditation, enhancing your ability to remain composed and kind in daily interactions. This session focuses on spreading positivity and light within the community through a 'Waking Up' meditation.

Lección 10: Heartfulness

In the final session, delve into 'Heartfulness' to better understand the intuitive versus rational mind. Explore techniques to align your intellect and intuition, fostering a deeper connection with your inner self.

Reviews

Thank you so much for this meditation course 🙏

I thoroughly enjoyed this course as it taught me to go deeper with myself. It was paced very well and timed very well. I am excited to dive deeper into ME as a result of this course. Thanks for sharing your gift with me Jay and blessings to you and peace.
Cheryl J. 💫🫶🏿

A useful and enjoyable course.

I’ve been meditating for a few years now am and pm but it was so good to go back to learn from the beginning. As I get older and things change in my life living with grief and the loss , I find meditation so important even more so now to relax my racing mind . Switch off and try to relax, so this course was really good as I learnt so many things again and brought me bank to myself . To help me Guide me on my spiritual path called life . Thankyou 🙏