Lección 1
Heart Alchemy
Heartbreak is one of the deepest invitations into alchemy. It’s not just about losing someone — it’s about rediscovering the parts of you that were silenced, softened, or forgotten while you were giving love away. This day is your initiation into transformation: a sacred space to release emotional pain through both spiritual practice and science-backed understanding of what’s happening in your brain and body. Today, you’ll begin turning pain into power — grounding back into your worth, your wholeness, and your truth. Nothing opens the heart to alchemy like loss — and this is where your rebirth begins.
Lección 2
The Brain On Heartbreak
Heartbreak isn’t just emotional — it’s biological. Today, we explore what’s really happening in your brain and body during this time. You’ll learn how your amygdala, stress hormones, and reward circuits create the feeling of craving, panic, and obsession — and how to gently calm your nervous system through breathwork, mindfulness, and compassion. When you understand that heartbreak is a neurochemical process, not a personal failure, you can release shame and begin to surrender with grace. This day is about reclaiming your power by learning how to soothe your brain, regulate your body, and create safety within.
Lección 3
Clarity
Clarity isn’t something you chase — it’s what rises when the fog begins to lift. After the emotional chaos of heartbreak, your mind and body crave understanding, but true clarity comes when you stop forcing answers and allow truth to surface through stillness. Today, we talk about how confusion is natural — your amygdala and craving circuits are still settling. Through journaling and gentle visualization, you’ll begin to see beyond the illusions of loss. Grief becomes the fire that purifies, burning away what’s false so your inner wisdom can come through.
Lección 4
Rebuilding Energy - From Emptiness To Renewal
After heartbreak, your system feels depleted — emotionally, mentally, and energetically. Today’s focus is on restoring your life force and reclaiming your power. You’ll learn how to transmute emptiness into possibility by understanding how the brain rewires during healing, and how to consciously plant seeds for the new version of you that’s emerging. Through visualization and intentional ritual, you’ll begin to refill your energy, call your spirit home, and anchor back into wholeness.
Lección 5
Surrender And Trust
The final stage of healing is not about effort — it’s about release.
You’ve felt the ache, the fog, the emptiness, and the rebirth. Now, you’re invited to surrender — to soften your grip on the “how” and “when,” and lean into the quiet knowing that everything is unfolding for your highest good.
Surrender is not weakness; it’s the deepest expression of trust.
It’s the point where your nervous system feels safe enough to let life move through you — without resistance, without control. This is where the alchemy completes: the ashes of what was transformed into the soil for what’s next.
As you write down what you’re ready to release and burn it, remember — you’re not losing anything. You’re creating space for alignment, for divine timing, for truth. Healing isn’t linear, but in this moment, you’ve already arrived somewhere new.
