COURSE

21 Days To Build Confidence

In this 21 day course, you will learn 7 distinct techniques to help rebuild your confidence in a natural, long lasting way. Lack of confidence can establish itself over days, weeks and perhaps even months. Therefore repetition of the solution is key. Each technique iIs repeated three times so that you get used to the "template". By the end of the 21 days, you will notice a boost in your confidence, and you will know which technique/s work best for you. You can then revisit the individual techniques and really integrate them into your everyday life. The real power of this course is allowing these techniques to become "part of you" and accessing them when you need them. They will allow you to empower yourself. Suitable for everyone regardless of previous experience of meditation/mindfulness Listen at your own pace. Revisit any technique at any point.

Body Scan Safe Place Visualization Success Rehearsal Boundary Awareness Descent Journey Confidence Repetition Empowerment Beginner Friendly Meditation

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

Andrew has been working with individuals and groups for the last 30 years. He teaches relaxation, meditation, mindfulness, and coping skills. Andrew created the world's first meditation app in January 2009 and continues to work on his range of apps and online courses.

21 Days

6.0k students

4.9 stars

15 min / day

Clarity

English

Lesson 1

Favourite Place Of Confidence

Relax the body and the mind will follow. Relax the mind and the body will follow. This visualization creates a place of peace, safety, and confidence within the mind. With practice, this can be recreated quicker and quicker in real-life situations, helping build confident thoughts and feelings.

Lesson 2

Your Future Confident Self

Come and meet your “future self.” He or she has found new ways of building confident thoughts and feelings and is eager to give you guidance to help you on your journey. This practice has proven to be very effective in dealing with many issues.

Lesson 3

Emotional Wall

Like our physical skin, we also have an emotional skin, a “wall” that protects us from external negativities and helps contain positive resources, thoughts, and habits. Over time, this wall can often take a battering from life in general, especially in times of change. This visualization gives you the opportunity to repair your wall and rebuild confidence whilst restoring forgotten strengths and abilities.

Lesson 4

Using The Breath

Learning to slow and deepen the breath seems too simplistic to make a difference with confidence and yet it is this simplicity that rebuilds the ability to ground and center yourself in moments of self doubt.

Lesson 5

The Control Room

The inner mind contains huge resources to help change the way we feel about ourselves and our world. This visualization talks directly to the inner mind to access these resources to help reduce negativity and build confidence and much more. You are only limited by your imagination.

Lesson 6

Positive Affirmations

Learning to state affirmations in a positive, present tense manner can be very productive to our feeling of regaining confidence and control over everyday situations. Recognise what positive energy and emotions are starting to be felt when stating affirmations

Lesson 7

Look Back & Recalibrate

Use this session as an opportunity to compare and contrast the different techniques. It is important to recognize which ones “hit the spot for you” and which ones you would like more practice with. You will get two more opportunities to use this technique.

Lesson 8

Favourite Place Of Confidence Revisited

A second chance to revisit your confident place. You should find it much easier to visualize your confident place and allow yourself to sink deeper. Notice how, as you use the meditation, your sense of this place will become clearer.

Lesson 9

Your Future Confident Self Revisited

A second chance to revisit your future confident self. You should find it much easier to visualize and ask more detailed questions. You should find it an easier visualisation to get into. Perhaps go deeper into the conversation.

Lesson 10

Emotional Wall Revisited

A second chance to revisit your emotional wall. You should find it much easier to spot potential “damage” and allow yourself to sink deeper. Remember that your emotional wall can change from one form to another as the days go on and your energy and confidence start to change and improve.

Lesson 11

Using The Breath Revisited

A second chance to get in tune with your breath. This should start to feel more natural. This technique when gently practiced can start to manifest in your daily life without any conscious awareness. Use the breathing as you fall asleep at night.

Lesson 12

The Control Room Revisited

A second chance to visit your control room. You should be able to visualize the machines quicker this time and therefore have more time to alter settings. Notice if the machines have changed in any way.

Lesson 13

Positive Affirmations Revisited

A second chance to revisit your affirmations. Remember to keep them positive and in the present tense. Really feel the intention behind the words. Remember that what you are affirming may not be “true” at this moment, the real intention is “do you want them to be true”

Lesson 14

Look Back & Recalibrate Revisited

This session gives you a second chance to evaluate the techniques and compare results. Keep a mental note of which ones seem easier and which ones "hit the spot". These can change from time to time. Having a range of techniques to use is very powerful.

Lesson 15

Favourite Place Of Confidence Revisited

Third visit to your favourite place of confidence. You should be starting to really have a “fix” on this visualization. As you listen to the audio, try to notice where you feel the energy of the confidence in your body.

Lesson 16

Your Future Confident Self Revisited

Third visit to "Future You" technique. You should be getting straight into deeper and more meaningful questions and answers. Go deeper this time and ask questions you may not have asked in the first two sessions.

Lesson 17

Emotional Wall Revisited

Third visit to your emotional wall. Spotting damage and repairing it should be easier and more natural now. Use all your senses when rebuilding. Remember your inner wall can change as your inner resources start to grow.

Lesson 18

Using The Breath Revisited

Third visit to the breath technique. Truly let go this time and let the body take over. You are rebuilding your habits. Try using this technique outside the meditation in everyday situations. It should seem more natural now.

Lesson 19

The Control Room Revisited

Third visit to your "Control Room." You should be moving quicker and easier between machines during this visit. You may start to recognise the machines as you enter and you are always in control of what machines are there.

Lesson 20

Positive Affirmations Revisited

Third visit to positive affirmations. The more you practice, the more the critical conscious mind is bypassed. Make your affirmations for confidence even more positive. Feel the energy and increase in positivity as you state them.

Lesson 21

Look Back & Recalibrate Revisited

A third chance to evaluate all the techniques. You should have a better idea which ones work best for you. Thank you for taking this course. I hope you have enjoyed all the lessons and remember you can return to the full course at any time.

4.9 (79)

Recent Reviews

Fataneh

December 10, 2025

Andrew Johnson can do no wrong! I’ve always been able to achieve deep relaxation and therefore clarity, with Andrew’s meditations, and this course was no exception. Highly recommended. With much love and light 🙏🏼💜🙏🏼

Jennifer

September 26, 2025

I really enjoyed this course, Andrew! Thanks so much! Hope you might do some other courses in the future! I love them a lot! -Namasté 😇🙏🏻✨️🙏🏻

Jason

August 19, 2025

The visualization of the exercises, and depth of my relaxation, really dug deep. Mr Johnson led a course that has permanently altered my mind and my confidence. Each day I looked forward to improving myself and sure enough, I truly felt changed after each session. I have already marked a repeating time on my calendar to do this course every 60 days. Thank you Mr Johnson.

Mylrae

August 2, 2025

I am feeling more confident after listening to this. Thank you for the vote of confidence! I'll repeat as needed.

Michele

May 17, 2025

Wonderful course!! Really worth the time invested in doing this, has made a huge difference in my self confidence. Andrew has a natural way of making you feel relaxed, in control & able to help you change the things you need to work on for self improvement.

Lizzie

March 31, 2025

Wonderful course, perfectly paced and packed with useful tools. Thank you so much. 🙏💛 xx

Lynde

March 27, 2025

Thank you…took me awhile to get through the course as it really made me self-reflect! Would definitely recommend!

Colton

November 13, 2024

fantastic course!

Iain

March 29, 2024

One of the best series of guided meditations I’ve taken.

christine

February 21, 2024

Wonderful, and very helpful. I actually finished it. 😁 I will be revisiting the last week as needed. I love the new Confidence Door, by the way.... ☺️

Segrid

January 4, 2024

I really enjoyed learning multiple techniques. I feel my confidence has increased! I will listen again to deepen my practice. Thank you.

Karen

December 2, 2023

Wonderfully effective! Thank you.

Johana

November 30, 2023

Excellent course

Yssa

October 1, 2023

Love this course! It really helped!

Angecel

August 29, 2023

Thank you

Earl

August 28, 2023

Great!

Pam

May 30, 2023

Effective! Great voice!! ❤️

Line

May 22, 2023

Very helpful🙏

Lars

April 2, 2023

Thanks for this course, really appreciate it

Paul

March 23, 2023

It's a good course and I found it very helpful. I also enjoy Andrews tone and accent which is a pleasant change from the airy fairy, namaste at the drop of a hat "teachers". No nonsense techniques work for me. Thank you!

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