Mountain Meditation

Bring the qualities of a mountain to your meditation practice and life. Life can send us all sorts and at times it can feel too much. But deep down our beautiful hearts can hold it all, the pain and darkness, the light and joy, as well as the mystery and wonder if life unfolding. May your inner mountain be your guide. This meditation is inspired by the wonderful Jon Kabat Zinn's Mountain Meditation.

Take care and go well. Andy

Reviews

I was so antsy after working overtime today. I needed to calm down and this helped a bunch!

This is by far my favorite meditation. It speaks to me all the ways I need a meditation to. Thank you for sharing.

I grew up in the Tetons and it was easy for me to imagine my favorite mountain, not in the range itself, through the weather and seasons. And to embody it was an unexpected but welcome turn. Thank you.

I love everything about this meditation. It’s been my go-to since I joined Insight many years ago. It always leaves me feeling stronger than when I went in and incredibly at peace. Thank you, Andy

Andy has a calming voice and it was really good to feel connected to nature and sense the seasons of the year, whilst feeling ground internally