Take a deep breath in.
Take a deep breath out.
Place your hands on the heart and just notice how much energy is there right now in your face.
Energy running through your face,
Through your cheeks,
Around your mouth.
Notice there's energy there.
It's been there all along.
Feel the energy in your chest,
In your beating heart.
Energy in motion.
Energy to make every wish come true.
Feel the warmth pulsating behind your hand.
Energy in your hands ready to create,
Ready to touch,
Ready to spring to action.
Feel the energy in your arms.
Feel the energy in your belly.
Placing your hands down if that feels better and feel the energy running up and down your spine.
Feel the tremendous energy in your legs.
Feel the energy in your feet.
Feel the resource of energy that's already there running up and down your body.
You just need to notice it and as you bring your attention to it notice that there's even more energy.
And now feel that there is intention.
Feel that there is an intention in you and feel that there is energy in your intention.
Feel that there is energy in your core wishes.
Feel that there is energy in every emotion.
Feel that there is energy in your honesty.
And know that you have enough energy to do everything you want to do.
You have enough energy for everything you love.
You have enough energy for every wish coming true.
And now take a deep breath in.
Take a deep breath out through the mouth.
Listening to the sound of the bell,
The beautiful sound that carries energy.
And when you can no longer hear it,
Opening your eyes.
