Sound Meditations

Sound Meditations use auditory elements like gongs, singing bowls, or natural sounds to anchor your focus, helping to deepen relaxation and enhance mindfulness.

Vibrational Sound Meditation Primordial Sound Meditation Bell Sound Meditation Sound Bowl Meditation Sound Sound Integration

Featured tracks

Browse featured tracks on sound meditations from our library.

4.5music•11 min

Singing Bowls For Stress Reduction

Sandhya Coyle

4.5music•9 min

Portal Activation Sound Healing

Mateo

Popular tracks

Browse free tracks on sound meditations from our library.

4.5music•17 min

A Sound Meditation with Quartz Crystal Bowls

Aileen

4.8music•20 min

Sunyata I: Singing Bowl Sound Meditation

Matthew Barlow

4.8music•12 min

12 Minute Healing Binaural Sound Meditation (528 Hz)

Anaamaly Music

4.8music•15 min

Sound Bath - Singing Bowls

Mile Hi Church

4.7music•10 min

10 Minutes To Center

Jeffrey East

4.7music•7 min

Crystal Singing Bowl & Piano to Energize Heart Chakra

Claudio Senna Venzke

4.8music•30 min

Just Singing Bowls (8D) - 30 Minute Music For Relaxation

Gollden

4.7music•5 min

Cleansing Sound Meditation With Mountain Stream & Crystal Bowls

Lauri Poldre

4.8music•10 min

Sacral Chakra

Paul Shuler

4.8music•12 min

Feel Grounded With Tibetan Singing Bowls

SelfMeditatingMedic

4.5music•5 min

Take 5 Min

Anne Angelone

4.8music•10 min

Root Chakra

Paul Shuler

4.8music•10 min

Clear / Crystal Singing Bowls & Tuning Forks

Rachel E. Maley

4.7music•6 min

Restore The Flow Sound Meditation

Lauri Poldre

4.8music•5 min•

Morning Sound Meditation For a Positive Mindset

Kristof Lambregts - Akshara Soundhealing

4.8music•6 min

Love For Earth

Andrea Tomasi

4.8music•5 min

Native American Flute Prayer Sound Meditation

Giuliano Geronymo

4.8music•10 min

Throat Chakra

Paul Shuler

On-demand courses

Discover premium courses by leading experts to learn about sound meditations.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

10 days

Channeling 101

by Carrie Suwal

Become a direct channel to your inner wisdom and the realm of spirit and learn to receive wisdom, insightful information, healing, and energy transference.

COURSE

4.9

4 days

The Power Of Sound: Relieve Stress And Soothe Anxiety - Vagus Nerve Stimulation

by Kristof Lambregts - Akshara Soundhealing

Stimulate the vagus nerve and relax your nervous system through sound.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

4.9

30 days

Awakening To Presence

by David Gandelman

A journey inward to discover the awareness beneath your thoughts and awaken to inner-peace.

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

9 days

Chakra Balancing Through Sound

by Kristof Lambregts - Akshara Soundhealing

An inner journey of sound healing for the mind, body, and soul.

COURSE

30 days

30 Nights To Restful Sleep

by Diana Mirs

Master the art of effortlessly drifting into deep sleep with proven nightly practices.

COURSE

7 days

Step Into Your Power

by Nia O

Build your self-esteem with gentle, healing guided meditations to manifest your fullest potential.

COURSE

4.8

6 days

Practice And Develop Your Sensitivity And Higher Consciousness

by Frits Evelein

Discern subtle energy and multidimensional consciousness through music from source.

Newest tracks

Browse the latest sound meditations tracks from our library.

guided•71 min•

Crystal Bowl Sound Meditation For Joy & Inner Lightness

Bhante Bodhicitta

5music•5 min

Baño de sonido para la quietud (Meditación Sonora)

Gabriela Mier y Teran

5music•5 min

Ocean Drum with Two Singing Bowls

Matthew Barlow

guided•19 min

What's Already Here? Listening Meditation In 3 Movements

PJ Nelsen

5guided•5 min

Grounding & Centering With Humming And Monochord

Monika Loe

music•30 min

Deep Sleep Sound Bath with Tibetan Singing Bowls

Deep Healing Sounds

guided•7 min

Mindful Listening: A Simple Sound Meditation

Benjamin Koch

5guided•17 min

Welcome Spring: Intuitive Yoga Nidra Meditation

Jaylyn Bernachi

5guided•6 min

River Of Breath: A Meditation With Flowing Water

Douchka Lecot

music•59 min•

Humming Immersion For Yin Yoga – 60 Minutes With Tanpura

Monika Loe

4.5music•4 min

Chinese Zen Music | Ancient Meditation With Bamboo Flute

Meditation Guru

5music•6 min

Awakening Love · Vocals & RAV Drum · 6-Min Sound Meditation

Charli Kornblum

guided•12 min

Divine Compassion | Rose-Coded Light Language Activation

Aureli Rose

5guided•10 min

Let Anxiety Be Here: Stop Running

Ma Moon

5guided•4 min

Calm Down Time For Kids

Amy Henry

5guided•49 min

Wholeness: Sound/Energy Alchemy - Live Reiki+Theta+Sound

Luana DeAngelis

4.9talks•13 min

Foundation 1: The Body Is The Bell

Juan Vega (Monk Mode Society)

4.9guided•2 min

Meditation To Have Enough Energy For Everything You Love

Elizabeth Pyjov

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Dig It Out, Dust It Off, and Deal With It in Asheville

Hosted by Corey Martin

From
$2,599

April 19 - 25, 2026Asheville, NC, United States

The Art of Being - 7 Days to Rest, Reflect, Reconnect and Realign in Portugal

Hosted by Ali & Pedro Gonçalves

From
$1,755

April 19 - 25, 2026A dos Cunhados, Portugal

28-Day 200-Hour Yoga Teacher Training

Hosted by One Yoga

From
$2,299

April 19 - May 16, 2026Tambon Ko Pha-ngan, Thailand

The Joy of Aliveness - A Spiritual Yoga Immersion Retreat

Hosted by INEAYOGA School Corfu

From
$1,425

April 19 - 25, 2026Agios Georgios, Greece

7 jours en retraite de yoga entre femmes au Maroc — Immersion culturelle & spirituelle à Essaouira

Hosted by Vanessa Gagnon

From
$1,735

April 19 - 25, 2026Ounagha, Morocco

Happiness Retreat in Italy April 2026: Multi-Sensory Healing Experience

Hosted by Elizabeth Pyjov

From
$3,950

April 19 - 23, 2026Casamicciola Terme, Italy

Sedona Vortex Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

April 19 - 23, 2026Sedona, AZ, United States

The Heroine's Journey Residential Retreat: An Innovative Journey Of Womanliness and Self Discovery

Hosted by Jan Russell & Keziah Gibbons

From
$2,100

April 20 - 24, 2026England, United Kingdom

Forest Stillness Silent Retreat

Hosted by Pip Wylde

From
$2,550

April 20 - 24, 2026Baroniškė, Lithuania

A Majestic Soul Divine Feminine Retreat

Hosted by LiYing Lim

From
$11,452

April 21 - 26, 2026Nanping, China

Teachers

Popular teachers exploring the topic of sound meditations.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Sound Meditations

Sound Meditations use auditory elements like gongs, singing bowls, or natural sounds to anchor your focus, helping to deepen relaxation and enhance mindfulness.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Sound Meditations

How can we help?

Sound Meditations