Dr Richard Schwartz

A grounded theory and practice.

Thank you

IFS has helped me heal and improve my mental health

Always helpful to have guidance toward and with my parts! Thank you!

So very helpful in creating a deeper, accepting listening to this family of experiences that live in us. Deep listening. That’s at the root of it. Thank you for uncovering it.

I was crying in bed, feeling lonely, despondent, that this very disabled life is pointless. Thank you for helping me befriend and hold some of these feelings with love. ❤️‍🩹

i will return to this again (and again). my husband of 35 years died 3 1/2 years ago and i sense the protectors you talked about. and i appreciate them. listening to this will allow my heart to slowly feel safe to be whole again 🤍🤍🤍

Thank you!