Dealing With Distraction

Distraction can be a discouraging barrier to building a meditation practice, but it doesn't have to be. Learn how to use distraction as a powerful tool for increasing attention and deepening your awareness.

Reviews

Thank you for this meditation session 🙏 I'm addicted to distraction so your proposal is a great proposal for me 🌞

So as a person who is on the journey to understand who am I, live in my own authentic way and navigate a largely neurotypical world 🌎. This is a real blessing, I have also been practicing prior to hearing this allowing myself to get distracted and be as you say in the audience observing without judging. So now this too I can use as a way into the through distractions. Thanks 😊

Distraction is a big problem for me and this was a simple but helpful experience

Very helpful for those of us who are constantly distracted

💯🙌❌⭕️❤️🥰🙏

A quick, helpful guide to accept and deal with distraction.

I appreciate the heightened awareness practice! Thank you!

Beautiful and very helpful.Thank you 🙏🏽

Excellent ! Thank you ☮️💟🕉

Nice help with appreciating distraction and how not to get discouraged!

perfect! thank you for helping!

Thank you, well received! Sending blessings and gratitude 🙏

I really like it! Helped me with attention to detail at work

Really helpful and useful tool. When your voice comes back after two minutes gave me a bit of a fright as it went from silence to talking 😊

I really enjoy going into this it helps me get back to what exactly are you doing

Excellent tool.

Short and profound

Dr. Candice, this is a lovely 😊 short meditation that is so helpful and brings new perspective into distractions. Thank you 🙏🏻 for sharing it with us. 💝

Fascinating! Excellent idea. I'm going to use this a lot!