Healing Your Inner Critic- Developing Awareness

Healing our inner critic begins with awareness: noticing when we are most likely to tune into our negative self-talk, what tasks or activities trigger it most intensely, and listening for the themes of our inner critic's story. While becoming aware of the inner critic can be uncomfortable, wisdom is built on a foundation of clarity. This meditation allows you to engage with your inner critic as a non-judgmental observer, noticing the inner critic without buying into its messages. This meditation is most effective if used in conjunction with the course, 'Healing Your Inner Critic'.

Reviews

Thank you so much my inner critic has been horrible the past few days I appreciate this

I will come back to this
Being raised with all my family keeping saying I'm a failure, I'm lazy, I'm useless this is at least a way I can stop my inner critic continued babble so I have only to listen to my family babbling about me
Thank you

Very interesting. This reflection might be just what I need to tame my inner critic. Thank you. ☮️💟🕉

Thank you for a really lovely & worthwhile meditation. I totally get it & appreciate the core message & tool of becoming our own non-judgemental observer of our inner critic. The silences allowed my inner critic simply bubble up to the surface as it became louder & clearer.
My inner critic loves noise, even music & positive mantras are distractions, avoiding having to listen to the inner critic but that critic is always trying to be heard & will do what it can for an audience. What better way to acknowledge, listen to & manage our inner critic by giving it space to come up, listening to it with compassion & soothing it as we would a small hurt child. Thank you so much again for a powerful meditation I will listen to it often 🙏💕

Love it! Short and very effective.