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Celestial Reclamation: A Half Day Wellness Retreat

Hosted by Liza Colpa

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$288

October 31, 2026New York, NY, United States

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

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September 11 - 12, 2026Boulder, CO, United States

Magic Life: Finding Understanding and Joy in the Game of Life

Hosted by Jonathan Lehmann

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July 2 - 6, 2026São Teotónio, Portugal

Taking Refuge: Cultivating Clarity & Compassion

Hosted by Hugh Byrne

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$720

May 16 - 20, 2026Madison, VA, United States

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

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$395

August 13 - 16, 2026Honesdale, United States

Step Into Your Creative Life for Women

Hosted by Gera

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$750

April 17 - 19, 2026Sag Harbor, NY, United States

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Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

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15 Minute Yoga For Neck And Shoulders
Aparigraha | Vinyasa Yoga Class
Breathing Life
Filtered Focus Instrumental Vibes
Filtered Focus Vibes
Gentle Vinyasa Yoga
Gentle, Guided Yoga Practice And Meditation To Relieve Neck Pain And Back Stiffness
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Hare Krishna Vibes
Heart-Opening, Booty-Shaping Sculpt Yoga
Invite Stability, Power, & Calm With Tadasana (Mountain Pose)
KR3TURE - Take It Slow
KR3TURE - To Love
Live Yoga Jams - Vol 1 - Music For Vinyasa
Mata Atlântica Soundscapes • Birds Symphony • Afternoon
Mindful Yoga Sequence to Prepare for Meditation
Moon Salutations (Chandra Namaskar): Full Moon Rituals
Quiet Concentration Instrumental Vibes
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Toppling Tree - Slow and Strong Vinyasa Practice
Waves Instrumental Vibes
Waves Vibes
Work Break Yoga
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