14:16

Heart-Opening, Booty-Shaping Sculpt Yoga

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Experienced
Plays
430

For when you want a fast wham-bam-thank-you-ma'am practice that'll target the core but don't have the time, energy or motivation for a full 60 minutes. If you're after a strong practice and love the pace of a power vinyasa class but you also love your weight training this is the class for you. Feel the burn by activating the fast and slow twitch muscle fibers in this intense yoga workout.