Heart-Opening, Booty-Shaping Sculpt Yoga

For when you want a fast wham-bam-thank-you-ma'am practice that'll target the core but don't have the time, energy or motivation for a full 60 minutes. If you're after a strong practice and love the pace of a power vinyasa class but you also love your weight training this is the class for you. Feel the burn by activating the fast and slow twitch muscle fibers in this intense yoga workout.

Reviews

I really liked the flow and strengthening! My shoulders are on fire! Will definitely do this again, but with weights