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This guided practice is designed to help you let go of the thoughts and voices from the past that accompany you throughout the day. It's designed to help you find peace and quiet in the present moment. To release the sticky substance of the past and create your intended future from the present moment. This meditation is inspired by Dr. Joe Dispenza and his excellent teachings that help people in so many ways. It is also inspired by the teachings of Karmic Healer John Jones.