Fearless Meditation | Fear Less, Receive & Create More

This guided meditation, Fearless... Fear less... Create and Receive More, is designed to help you realize and release the limitations of the mind and align yourself to receive and create from a place of safety and support. By practicing this guided meditation, you'll cultivate and develop deep feelings of safety and support that allows you to confidently move into the world and create from our heart and soul inspiration.

Transcript

Meditation to help you face your fear and achieve your intentions and goals.

This meditation is a wonderful practice to release the compulsion to fear,

OCD,

Any tendencies to be in a negative mindset and to react to those negative projections and thoughts.

By practicing this meditation you can realign yourself with your deepest intentions and feel safe and supported doing so.

So let's begin.

If you'll find a comfortable place where you can sit or lie down,

Intend to relax and close your eyes,

Slowly moving inward,

Slowly bringing your attention from the outer environment into your inner world,

Focusing on relaxing,

By lengthening your breath,

And simply choosing to let go of any tension that you might be holding on the physical,

Mental and emotional level of your being.

Feel your breath getting longer,

Smoother and easier with each and every breath,

Completely relaxing by choice,

Deeper and deeper relaxed,

Sinking deeper and deeper into the recesses of your mind as you relax,

More and more and more.

Now as you maintain this intention to be completely relaxed,

If you'll gently bring your awareness in the space of your heart center,

Intending to soften in that space,

To open that space,

The space of your heart,

And as your heart relaxes and softens,

Feel bring your awareness to the back of your heart,

The seat of your soul,

The space from which you can observe all experiences,

All phenomenons,

With calm,

With peace.

And as you maintain your awareness in the back of your heart,

Allowing for the light of your soul,

For the light of spirit,

For the light of consciousness,

To shine upon anything that you might observe from this space,

So that you might perceive it,

Understand it,

And experience it from a different perspective,

A more wholesome,

Healing and loving perspective.

And so from this space at the back of your heart,

If you'll begin to feel,

Imagine or see yourself,

Standing in a round room.

And as you see yourself standing in this round room,

You realize that this room is the space of your mind.

And with your love,

With your compassion,

With patience,

Observe yourself in this round room,

In times of triggering,

In times of fear,

In times of compulsion,

Grasping,

Observing from the back of your heart,

Your own self,

Going around in circles,

Playing out your fears,

Your addictions,

Your compulsions,

Repetitive thoughts,

Negative emotions,

Self-expectations,

Judgments,

Beliefs,

Reactions,

Seeing yourself clearly,

Going around in circles,

In the space of your mind in the room that you're in.

And if you'll imagine,

See or feel that in this room,

There are small little windows.

And as you go around in circles trying to escape your fear,

Trying to escape your pain,

See yourself opening the blinds or the window and looking through the window into your fear,

Or into your pain.

Without any judgment,

Simply noticing that as you circle around this room,

You are opening different windows,

Into your psyche,

Into what you've recorded,

About yourself,

About others,

About perceived reality,

And remaining at the back of your heart,

Simply see yourself in that process,

Going from one fear to another,

From one window to another,

Looking for safety through that process and endlessly repeating that cycle,

That circle,

Imagining that doing so well keep you safe.

And realizing as an observer to this process that all it does is trigger more fear,

More pain,

More anxiety.

As you continue observing from the back of your heart,

This projection,

This image of yourself,

Going around in circles,

Trying to find a place to sit in the corner of a round room,

And not finding any peace or any joy,

Any sense of being safe in this endless process of the mind.

And as you observe with compassion and love,

If you would realize that that version of yourself is simply a child part,

A part of your self that was conditioned into this process of fear,

Of attempting to control,

Of attempting to find safety rather than realizing that you are always safe,

That you are always loved.

And as you lovingly,

Compassionately and patiently observe your inner child in pain,

In fear.

Feel the energy of your soul flowing to this child part,

To your inner child so that it may feel safe.

And as your inner child receives this love,

This light from your soul,

See your inner child,

Feel your inner child,

Or imagine your inner child stepping into a different room,

Without walls,

An open space,

And sitting at the center of this room,

Of this open space without walls.

And as you see yourself,

Feel yourself,

Or imagine yourself sitting on the ground.

Feel the energy from the ground,

From the earth,

Flowing through your legs,

Your tailbone,

Your spine.

Feel the heaviness of your body in that moment.

Let yourself feel supported,

Completely safe,

Completely filled with this energy that is emanating from the earth,

From the ground.

To nourish you,

To nurture you,

To support you.

And as you sit on the ground in this way,

Feeling safe and supported,

Filled with this energy of love,

See or feel or imagine,

Expanding into this space,

Feeling the ground around you,

And the space around you,

Expanding,

To offer more support,

More nourishment,

More energy,

More nurturing,

Both a space of grounding and expansion at the same time,

A space and a state where the illusion of fear is completely dissolved.

And all that is,

And all that remains is this love,

This enveloping,

Nurturing energy that brings you a sense of safety,

Of support.

And as you tune into this energy and receive it more and more deeply,

As you ground,

As you connect and expand,

Become aware that all of the resources that you will ever need are right here with you in this infinite space.

And let yourself feel completely safe in this knowing,

Infinitely supported,

Completely safe.

And as the energy from the earth continues to fill you,

To feed you,

To support you,

Rising from your tailbone all the way to your crown and above.

Allow yourself to connect to your vision,

Your intention,

How you choose to show up to engage in the well.

Feeling one with this vision,

With this intention that you have,

Unwavering,

Completely focused on what you choose to create in the world,

Who you choose to be in this moment,

What and how you choose to create,

And feeling completely supported,

Safe,

Resourceful,

To bring your vision into reality,

Seeing the choices ahead of you,

Seeing the steps that make those choices possible,

And with love and faith seeing the results of those choices,

Seeing the results of your creation,

Your intention,

And feeling the deepest sense of gratitude,

Of appreciation,

For yourself,

For your choice,

For the blessing of bringing this choice into reality,

For the opportunity to live and create in the world,

For the opportunity to love,

To love yourself and to love life so much,

That you choose to create revelant fear,

Empowering yourself to become ever more creative,

Courageous,

As you feel this unwavering love and support from the earth,

And as you continue to observe yourself having this experience of complete safety,

Complete support and creativity,

From the space at the back of your heart,

If you'll integrate this experience fully into your being,

Letting go of any I can't or I should or I shouldn't,

And simply merging with your highest potential by choice,

Actualizing your highest potential in the present moment,

Through the light and the love of your soul,

And through the complete support and safety provided by the earth and by spirit.

And having completed this integration,

Having cleared fear,

Having realized the endless process of the mind,

And chosen to open your heart to feeling safe,

To feeling empowered,

In every moment,

In every circumstance,

If you would express in your own words how you are being loved,

Supported and safe,

How you are loved,

Supported and safe in the world,

However that sounds to you,

Using your own words,

To express your commitment to yourself,

To feel and experience your highest potential,

By releasing fear,

By actualizing your presence and groundedness,

In this very moment.

And now coming back to the space that you're in,

To the time that you're in,

Having anchored this new potential,

This new reality into your being,

Connecting to how different you might feel in your body,

In your mind,

In your emotions,

Connecting to the state of energy that you're in,

And bringing this new you,

This new energy into the space and time that you're in,

So that you can experience it right now,

And in the next moment,

And the next moment,

And any time that you choose,

And so gently and lovingly opening your eyes to this brand new world,

That's always been there,

Always available to you when you let go of the mind and of fear.

Thank you.

Reviews

Thank you very much🙏🏼

Thank you for helping me see I have the choice to live my life as a fully formed resilient adult and not as the scared little child who felt worry was her only source of control and safety. I am grateful dear little one for all you did to protect us. It’s ok. I have many more resources now that I can tap into.

Beautiful! You speak sense in every aspect of your guidance. The perception of the vibrational resonance language is very powerful in this meditation. I highly recommend listening to it whenever you’re feeling you are stuck with something in life. You’ll find insight if you follow Alexandra’s detailed instructions.