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Tired But Wired Sleep Meditation

Name: Tired But Wired Sleep Meditation
Uploaded: 2025-11-06T15:39:47.950Z
Duration: 18 min 2 s
Channel: Debra Hall
Description: It typically takes between eighteen and twenty minutes to fall asleep. This sleep meditation with gentle music aims to offer you assistance when your mind feels overstimulated and sleep won't come. It uses gentle tensing and release of muscle groups in your body and face, breath awareness and other cues to tire your mind naturally. There is no end bell.

by Debra Hall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

It typically takes between eighteen and twenty minutes to fall asleep. This sleep meditation with gentle music aims to offer you assistance when your mind feels overstimulated and sleep won't come. It uses gentle tensing and release of muscle groups in your body and face, breath awareness and other cues to tire your mind naturally. There is no end bell.

Sleep Relaxation Body Scan Progressive Muscle Relaxation Breath Awareness Mantra Counting Breaths Inner Body Awareness Heart Center Focus Mantra Repetition

Meet your Teacher

Debra Hall

Castle Douglas DG7, UK

Meet your Teacher

Debra Hall

Castle Douglas DG7, UK

© 2026 Debra Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.