Check In

Check in with the body and restore your inner balance with this relaxing practice. In this practice, you are invited to engage in a therapeutic, mindful awareness practice, allowing the mind to settle in a grounded, centered stillness, inviting in a newfound clarity and calm.

Transcript

Sit in any comfortable meditative posture.

Maintain a nice straight back.

Hands on your knees or palms facing up if you wish to lay down for this practice.

Slowly close your eyes and mouth.

Now is a good time to start taking in some deep breaths.

Take in a deep breath through your nose and gently release through your nose.

Take in another deep breath through your nose and slowly release through your nose.

You need to take in long deep conscious breaths for the next few moments.

Now be aware of your body.

What does your body feel like?

Scan your body up and down.

Be mindful of any physical sensations that may rise.

Feel the aliveness within your body.

Feel the aliveness within your body.

Be aware of your face.

Be aware of your face.

Shoulders.

Chest.

Back.

Arms.

Hands.

Belly.

Legs.

Feet.

Be aware of your whole body.

Scanning your body up and down.

Stay connected to the sensation of your body.

You are now in a state of peace and harmony.

Now I am going to count down from 10 to 1.

As I count each number you will feel more and more relaxed.

By the time I reach 1 you will have reached a complete state of relaxation.

10.

Focus on your breath.

9.

Each time you exhale let go of something.

8.

Becoming more and more peaceful and present.

7.

Feeling a sense of peace and harmony.

6.

Your thoughts are not important right now.

Let them come.

Let them go.

5.

Deepen your awareness of this present moment.

6.

You are exactly where you are meant to be.

3.

Completely let go of the outside world.

2.

Your body is now very relaxed.

1.

Surrender to this moment.

With each breath feel your body becoming more and more relaxed.

4.

Mateilcommunicationmovement 1 You Take this relaxation with you for the rest of your day You

Reviews

Thank you for this medi.
I loved it as it was very relaxing.
😇🙏🏻✨️🌟✨️🙏🏻😊

Beautifully relaxing. I love the binaural sound. She has a wonderful and soothing voice.

I'm a big fan of Grace's meditations. They are just amazing thank you🙏💖🌱🌼

Massive fan of Grace! 🙌 Lovely meditation as usual.

I love Grace's meditations. Is there a way to get all of her teachings?

Very calming and perfect to scan the body. I will definitely do it again and again

Powerful quick meditation with brainwaves . Loved it.

Fantastic! Thank you. I will listen to this often. So grateful to Stressfit for all your help and guidance.

Very relaxing meditation! Thank you. I needed that! Namaste ❤️☺️🙏🦋🌈🥰🌸

Last 5 min I decided to stay and I managedbto relax in a time my mind was a crazy monkey. Thank you

Thank you for the meditation! Listening to it feels so good. I’m completely relaxed.

Great way to start the day!

What an incredible meditation! I feel so relaxed and calm. Deepest thanks.

Excellent check-in for any time of day. Great meditation. Loved it!
Namaste 🙏
🦋

A nice peaceful way to begin the day.Thankyou 🙏💖

Sets my mood and mindset for the rest of the day. Thank you!

Thank you. Namasté

This was perfect for me today. Wonderfully relaxing and soothing. Thank you very much!

Perfect Grace thank you. Just the right amount of guidance and space and total relaxation for me (but not in a ready to sleep way). Bookmarking, I’ll use this one a lot. Namaste🙏🏼

Wonderful! Thank you!