09:26

Allow Yourself To Sleep

Name: Allow Yourself To Sleep
Uploaded: 2020-09-15T11:23:38.000Z
Duration: 9 min 26 s
Channel: Sue Dawson
Description: Simple, comforting, and relaxing. No music, a soft beginning bell, and then my soft-spoken voice gently inviting you to allow yourself to let go of thought and holding tensions, noticing sensations and my voice becoming quieter and whispered to help you drift to sleep. Simple, comforting, and relaxing.

by Sue Dawson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Simple, comforting, and relaxing. No music, a soft beginning bell, and then my soft-spoken voice gently inviting you to allow yourself to let go of thought and holding tensions, noticing sensations and my voice becoming quieter and whispered to help you drift to sleep. Simple, comforting, and relaxing.

Sleep Relaxation No Music Soft Spoken Letting Go Body Scan Breathing Trust Surrender Bedtime Focused Breathing Trust And Surrender Bedtime Routine Night Sky Visualizations Visualizations

Meet your Teacher

Sue Dawson

Woolacombe, United Kingdom

Meet your Teacher

Sue Dawson

Woolacombe, United Kingdom

© 2026 Sue Dawson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.