Reflect & Practise: When Times Are Tough (Shorter Version)

This is for when times get tough. Reuben guides you through a reflective theme of working through this. It also includes a practice of working with resistance and contraction. It moves into a breathing technique that Reuben calls 'The Push'. This is to soothe the nervous system.

This is the shortened version. The full one is also available. PLEASE NOTE: there are reflections and insights revolved directly around your struggle which may evoke strong emotions. Please consider this first.

Reviews

Loved everything about it…the voice, music, validation, the push practice and its grounding impact. Thank you

Great connection with Reuben in this session. Thanks for teaching me “The Push”. 🙏🤗

I am always seeking out a reason to keep going, this one was my reason for today! Thank you 🙏🏾🧘🏽‍♀️✨

This was incredible Reuben ! There was no live tonight, so I figured I’d do a Live meditation…. And this one I’ve never heard before. Some of the things you said really hit home. I’m so glad I listened. It gave me glimpses of hope that I haven’t had in a long time, and I realized although I’m not where I’d like to be, this time I listened to MY intuition, I chose MY way, and I have that knowing I’ll be ok. I didn’t take the easy way out. Wow, I’ll be listening to this a lot, let it really sink in. Sorry so long, just so happy. Thank you Reuben. ❣️🙏🏼😊

Very helpful
I’ll listen again, as some issues need extra work.
Thank you 🙏 for your guidance 💖💖💖