Wellness Academy

Krabi, Thailand

256 Followers

At Wellness Academy, we are committed to equipping you with practical tools to nurture your health and well-being. Our approach blends self-care practices rooted in Ancient Eastern wisdom with Modern Western science, offering you simple, effective ways to optimize your energy for a more balanced and fulfilling life. Our co-founder and lead instructor, Michael, has been teaching at St. George's University School of Medicine since 2007, emphasizing the role of Yoga, Meditation, Tai Chi, and QiGong in preventive medicine. He has shared these self-care practices with over 1,000 medical students, blending them with modern science to promote a holistic approach to wellness. He holds certifications in Mindfulness Meditation, Yin Yoga, Yoga Nidra, Pranayama, Ayurveda, and Sports Nutrition; bringing a wealth of experience and knowledge to Wellness Academy. Join us as we grow together, supporting each other on the journey to better health and happiness.

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Reviews

Cori

Apr 23, 2026

Thanks for this interesting course. I've been struggling for many years with falling asleep again after waking up during the night. I knew already a lot of tips but it was good to get a reminder. Most interesting I found how to prepare for a good night of sleep from the moment I wake up in the morning and then through out the day. I stopped looking at social media first thing when waking up and set the night mode on my phone for 8 pm . Many thanks again 🙏

Linda Wilk

Mar 17, 2026

Lovely integration of guided practice and teaching. Thank you.

Katja Kuseler

Mar 3, 2026

This is a great class. It is like a 360 degree Review or Check-Up of your life and lifestyle. If you would like to change something in your life, but don‘t know where to start you will get an overview of options here. I take some new or different persoectives on certain aspects of my mindfulness way of life with me to explore further in the future.

Anne

Feb 25, 2026

Informative and insightful course with helpful meditations and exercises to be more mindful

Biggi Junge

Jul 31, 2025

A thorough introduction to NSDR with many shorter and longer practices. Very informative, but also experiential. Thank You 🙏🏼

About

Speaks English and العربية

Joined Insight Timer in November 2024

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