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Breathwork And Meditation For Balancing Energy And Emotions

Name: Breathwork And Meditation For Balancing Energy And Emotions
Uploaded: 2024-12-06T08:37:43.148Z
Duration: 9 min
Channel: Wellness Academy
Description: In this session, we combine breathwork and meditation to foster inner peace and balance. We start by exploring the five qualities of breath, a transformative practice for daily life. Then, we transition into coherent breathing to harmonize body and mind, concluding with Embodied Breathing Meditation to ground you in calm and clarity.

by Wellness Academy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this session, we combine breathwork and meditation to foster inner peace and balance. We start by exploring the five qualities of breath, a transformative practice for daily life. Then, we transition into coherent breathing to harmonize body and mind, concluding with Embodied Breathing Meditation to ground you in calm and clarity.

Breathwork Meditation Energy Balance Emotional Balance Coherent Breathing Breath Awareness Slow Breathing Deep Breathing Smooth Breathing Quiet Breathing Soft Breathing Counting Breath Grounding Clarity Lower Abdomen Focus Heart Center Focus Nose Focus Non Judgmental Awareness

Meet your Teacher

Wellness Academy

Krabi, Thailand

Meet your Teacher

Wellness Academy

Krabi, Thailand

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