Holly Shoebridge

New South Wales, Australia

780 Followers

In late 2018, Holly navigated an unexpected health diagnosis; the catalyst that changed her life for the better. As a result, she set out on a path of Self healing & studied psychoneuroimmunology, meditation & functional breath teacher training, regenerative detoxification, counselling w/ majors in mind-gut connection & mindfulness-based therapies & holistic health & lifestyle coaching (CHEK). Holly combines her experience & studies to help others on their own healing journey.

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Reviews

Valerie

Jan 27, 2026

Excellent gave me focus

Trish

Nov 16, 2025

Easy to follow, felt very open and light. I really appreciate the science that was presented as part of this meditation. Thank you! 🌞

Jaclyn Biel <3

Oct 21, 2025

💛🧡💛

Stacey Rae Gibbs

Oct 2, 2025

Hi Holly, this is a very interesting talk. I enjoyed it and would love to hear it with a little better quality. Perhaps you might be able to record it again and have the quality of the recording improved? thanks so much for sharing this with us.

Eliza Eliza

Aug 25, 2025

I like it but it just ended i felt like I was left hanging

Salomé M

Jul 27, 2025

Fascinating! As an artist working in a less artistic venue my brain is on fire with how my brain vacillates between the the different brain states at various times. Looking forward to learning more.

Sarena (she/her)

May 19, 2025

This was really fun and informative, thank you! 🧠 🧘‍♀️🙏🕊️

Erin P

Apr 27, 2025

One of the best visualization meditations I’ve ever done- thank you so much! I loved how much time you gave us without speaking, to really allow us to dream 🥰

Ganjok Ajak

Jan 24, 2025

😁

Alex

Jan 9, 2025

Gentle focus and optimism. Thank you.

About

Speaks English

Joined Insight Timer in December 2022

www.hollyshoebridge.com

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