Udgeeth Breath & Body Scan Relaxation Meditation

This meditation guides the participant through a beautifully gentle Udgeeth pranayama, designed to activate the rest, digest, and heal the state of the autonomic nervous system by stimulating the vagus nerve. The meditation practice then moves into a body scan to sink deeper into a blissful relaxation.

Ideal at any time of the day, but particularly effective at the end of the day or just before bed.